6 yrs of Exp 
Sushant Lok Phase 1, Gurgaon Details verified of Shashi K.✕
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Uttarakhand Sanskrit University 2023
MA Yoga Science
Sushant Lok Phase 1, Gurgaon, India - 122009
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Increased energy, Stress Relief, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, General Fitness, Remedy for Body pains, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Kriya Yoga, Ashtanga Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
With 6 years of experience, I have taught various yoga styles to students of diverse levels and needs. My expertise spans: - Face Yoga: Guiding students in exercises that promote facial relaxation, rejuvenation, and overall well-being. - Ashtanga Yoga: Leading classes in this dynamic, physically demanding style, focusing on breath-synchronized movements and internal purification. - Hatha Yoga: Teaching traditional practices that balance body and mind, emphasizing physical postures, breathing techniques, and meditation. - Vinyasa Yoga: Instructing flowing sequences that link movement with breath, cultivating inner awareness and fluidity. - Meditation and Healing: Creating a serene atmosphere for students to explore mindfulness, relaxation, and inner healing. My teaching approach is personalized, supportive, and inclusive, allowing students to grow and deepen their yoga practice.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Increased energy, Stress Relief, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, General Fitness, Remedy for Body pains, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Kriya Yoga, Ashtanga Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
With 6 years of experience, I have taught various yoga styles to students of diverse levels and needs. My expertise spans: - Face Yoga: Guiding students in exercises that promote facial relaxation, rejuvenation, and overall well-being. - Ashtanga Yoga: Leading classes in this dynamic, physically demanding style, focusing on breath-synchronized movements and internal purification. - Hatha Yoga: Teaching traditional practices that balance body and mind, emphasizing physical postures, breathing techniques, and meditation. - Vinyasa Yoga: Instructing flowing sequences that link movement with breath, cultivating inner awareness and fluidity. - Meditation and Healing: Creating a serene atmosphere for students to explore mindfulness, relaxation, and inner healing. My teaching approach is personalized, supportive, and inclusive, allowing students to grow and deepen their yoga practice.
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