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Yoga Classes > Yoga in Gurgaon > Sandhya

Sandhya Yoga trainer in Gurgaon

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Sandhya

Stretch Breath Relax - Yog for all

Sector 84, Gurgaon, India - 122004.

10 yrs of Exp 15 Students

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Overview

I'm a Yog Therapist / Yog trainer providing online and at home Yog Sessions. I train for General Fitness & Disease management like PCOD, Asthama, Diabetics, Over weight, under weight, Thyroid, Stress, Depression, Sinus etc. health issues.
My style of teaching Yog is clear and proper instructions with easy comfortable steps, teaching along with breathing sync and mindfulness along with detailing Aum chanting, Pranayama, concentration and meditation. I focus on how a person should progress in Yog step by step in the right frame of mind.

I also teach Human Anatomy Physiology, Patanjal Yog Sutra, Hath yog and Gherand Samhita which are important books of Yog. For more details you can contact me.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Dr. B.R. Ambedkar University of Social Sciences 2022

BNYS - Bachelor of Naturopathy and Yogic Sciences

MDNIY 2016

3 month traning in Yogic Asana & Pranayama

SLBS National Sanskrit University 2021

Diploma in Yogic Science

Address

Sector 84, Gurgaon, India - 122004

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Better flexibility, Weight loss, Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Kriya Yoga, Power Yoga, Bikram Yoga, Patanjali Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Hatha Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

Meditation happens on its own and we can only prepare our body and mind for meditation to happen to us. We keep practicing to stay steady physically, not doing any movements, we then continue the process to practice and calm our mind. As we start concentrating on the dhyaya, repeatedly then eventually Meditation starts happening on it's own. We receive inner healing from meditation, we are able to think, act and live our life in a better way and there are innumerable positive effects on us.

Upcoming Live Classes

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Kriya Yoga, Power Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old, Above 50 years and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Book a Demo

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Better flexibility, Weight loss, Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Kriya Yoga, Power Yoga, Bikram Yoga, Patanjali Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Hatha Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

Meditation happens on its own and we can only prepare our body and mind for meditation to happen to us. We keep practicing to stay steady physically, not doing any movements, we then continue the process to practice and calm our mind. As we start concentrating on the dhyaya, repeatedly then eventually Meditation starts happening on it's own. We receive inner healing from meditation, we are able to think, act and live our life in a better way and there are innumerable positive effects on us.

Upcoming Live Classes

No Reviews yet!

Sandhya describes herself as Stretch Breath Relax - Yog for all. She conducts classes in Meditation and Yoga. Sandhya is located in Sector 84, Gurgaon. Sandhya takes Online Classes- via online medium. She has 18 years of teaching experience . Sandhya has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Dr. B.R. Ambedkar University of Social Sciences in 2022. She is well versed in Hindi and English.

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