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Yoga Classes > Yoga in Gurgaon > Sandhya

Sandhya Yoga trainer in Gurgaon

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Sandhya

Stretch Breath Relax - Yog for all

Sector 68, Gurgaon, India - 122103.

8 reviews

14 Students

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Identity

Education

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Overview

I'm a Yog Therapist / Yog trainer providing online and at home Yog Sessions. I train for General Fitness & Disease management like PCOD, Asthama, Diabetics, Over weight, under weight, Thyroid, Stress, Depression, Sinus etc. health issues.
My style of teaching Yog is clear and proper instructions with easy comfortable steps, teaching along with breathing sync and mindfulness along with detailing Aum chanting, Pranayama, concentration and meditation. I focus on how a person should progress in Yog step by step in the right frame of mind.

I also teach Human Anatomy Physiology, Patanjal Yog Sutra, Hath yog and Gherand Samhita which are important books of Yog. For more details you can contact me.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Dr. B.R. Ambedkar University of Social Sciences 2022

BNYS - Bachelor of Naturopathy and Yogic Sciences

MDNIY 2016

3 month traning in Yogic Asana & Pranayama

SLBS National Sanskrit University 2022

Diploma in Yogic Science

Address

Sector 68, Gurgaon, India - 122103

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Teaches

Yoga Classes
8 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Remedy for Body pains, Weight loss, Improve immunity, Better flexibility, General Fitness, Stress Relief

Age group catered to

Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Bikram Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Yoga Meditation, Iyengar Yoga, Kriya Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

Meditation happens on its own and we can only prepare our body and mind for meditation to happen to us. We keep practicing to stay steady physically, not doing any movements, we then continue the process to practice and calm our mind. As we start concentrating on the dhyaya, repeatedly then eventually Meditation starts happening on it's own. We receive inner healing from meditation, we are able to think, act and live our life in a better way and there are innumerable positive effects on us.

Reviews (8)

4.9 out of 5 8 reviews

Sandhya https://p.urbanpro.com/tv-prod/member/photo/11214342-small.jpg Sector 68
4.9058
Sandhya
L
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I've been practicing Hatha Yoga with Ms. Sandhya for the past three weeks along with my parents, and it has been a truly enriching experience. Her approach is warm, friendly, and deeply rooted in care and mindfulness. She takes the time to understand individual needs and ensures that each session is comfortable and accessible for everyone, regardless of age or experience level. What I really appreciate is her attentiveness—she gently corrects postures, offers modifications when needed, and encourages us to listen to our bodies. Her positive energy and genuine passion for yoga create a safe and welcoming environment that makes every session something to look forward to. Highly recommend her to anyone looking for a nurturing and professional yoga guide! "

Reply by Sandhya

Thank you for trust shown in me, giving this opportunity & the appreciation. 😊 I hope we stay connected and continue the journey for the transformation you're looking forward to.

Sandhya
V
Verified Student

Yoga

"Very thoughtful, caring & professional teacher. Techniques are easy to understand. She gives full personal attention. "

Reply by Sandhya

Thank you 😊😊 so much

Sandhya
N
Verified Student

Yoga

"It was amazing attending sessions, had great results in very short time span. Everyday had more energy after each session. "

Reply by Sandhya

Thank You!! Your words give me motivation.

Sandhya
P
Verified Student

Yoga

"My parents had the pleasure of taking yoga classes with Sandhya and it was an amazing experience for them. As seniors, they were initially nervous to try yoga but Sandhya made them feel at ease and confident from the very first class. Sandhya is an exceptional teacher who has a deep understanding of the needs and limitations of older adults. She was able to modify poses to suit my parents' physical abilities while still challenging them to improve their flexibility and balance. What impressed me the most about Sandhya was her patience and kindness towards my parents. She took the time to explain each pose in detail and provided gentle guidance throughout the practice. My parents always left her class feeling rejuvenated and refreshed. Overall, I highly recommend Sandhya as a teacher for seniors or anyone looking for a supportive and inclusive yoga practice. She is a true asset in the yoga community and we are grateful for the positive impact she has had on my parents' lives. "

Reply by Sandhya

Thank you so much Pradeep ji. Feel very grateful for your appreciation.

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FAQs

1. What style of Yoga do you teach?

Bikram Yoga, Patanjali Yoga, Hatha Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 5- 13 years-old, 22- 50 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Book a Demo

Teaches

Yoga Classes
8 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Remedy for Body pains, Weight loss, Improve immunity, Better flexibility, General Fitness, Stress Relief

Age group catered to

Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Bikram Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Yoga Meditation, Iyengar Yoga, Kriya Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

Meditation happens on its own and we can only prepare our body and mind for meditation to happen to us. We keep practicing to stay steady physically, not doing any movements, we then continue the process to practice and calm our mind. As we start concentrating on the dhyaya, repeatedly then eventually Meditation starts happening on it's own. We receive inner healing from meditation, we are able to think, act and live our life in a better way and there are innumerable positive effects on us.

Sandhya describes herself as Stretch Breath Relax - Yog for all. She conducts classes in Meditation and Yoga. Sandhya is located in Sector 68, Gurgaon. Sandhya takes Online Classes- via online medium. She has 18 years of teaching experience . Sandhya has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Dr. B.R. Ambedkar University of Social Sciences in 2022. She is well versed in Hindi and English. Sandhya has got 8 reviews till now with 100% positive feedback.

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