10 yrs of Exp 
15 students 
Sector 84, Gurgaon Details verified of Sandhya✕
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Student's home My husband and I have been doing Yoga with Ms, Sandhya and have been extremely satisfied. She’s regular and punctual. She focuses on our core issues which for both my husband and I are different. And patiently guides us through the process. We particularly enjoy her breath work and guided meditation sessions.
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Dr. B.R. Ambedkar University of Social Sciences 2022
BNYS - Bachelor of Naturopathy and Yogic Sciences
MDNIY 2016
3 month traning in Yogic Asana & Pranayama
SLBS National Sanskrit University 2021
Diploma in Yogic Science
Sector 84, Gurgaon, India - 122004
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
General Fitness, Weight loss, Stress Relief, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Improve immunity
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Kriya Yoga, Bikram Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Teaching Experience in detail in Meditation classes
Meditation happens on its own and we can only prepare our body and mind for meditation to happen to us. We keep practicing to stay steady physically, not doing any movements, we then continue the process to practice and calm our mind. As we start concentrating on the dhyaya, repeatedly then eventually Meditation starts happening on it's own. We receive inner healing from meditation, we are able to think, act and live our life in a better way and there are innumerable positive effects on us.
4.9 out of 5 9 reviews
Tavleen
Yoga Preferred Yoga Style:Kundalini Yoga,Yoga Meditation Age group of student:22- 50 years old
"My husband and I have been doing Yoga with Ms, Sandhya and have been extremely satisfied. She’s regular and punctual. She focuses on our core issues which for both my husband and I are different. And patiently guides us through the process. We particularly enjoy her breath work and guided meditation sessions. "
Reply by Sandhya
Thank you for MOTIVATION Tavleen ji 😊
Lakshay
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I've been practicing Hatha Yoga with Ms. Sandhya for the past three weeks along with my parents, and it has been a truly enriching experience. Her approach is warm, friendly, and deeply rooted in care and mindfulness. She takes the time to understand individual needs and ensures that each session is comfortable and accessible for everyone, regardless of age or experience level. What I really appreciate is her attentiveness—she gently corrects postures, offers modifications when needed, and encourages us to listen to our bodies. Her positive energy and genuine passion for yoga create a safe and welcoming environment that makes every session something to look forward to. Highly recommend her to anyone looking for a nurturing and professional yoga guide! "
Reply by Sandhya
Thank you for trust shown in me, giving this opportunity & the appreciation. 😊 I hope we stay connected and continue the journey for the transformation you're looking forward to.
Veena
"Very thoughtful, caring & professional teacher. Techniques are easy to understand. She gives full personal attention. "
Reply by Sandhya
Thank you 😊😊 so much
Narayan Malik
Yoga
"It was amazing attending sessions, had great results in very short time span. Everyday had more energy after each session. "
Reply by Sandhya
Thank You!! Your words give me motivation.
Have you attended any class with Sandhya?
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
General Fitness, Weight loss, Stress Relief, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Improve immunity
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Kriya Yoga, Bikram Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Teaching Experience in detail in Meditation classes
Meditation happens on its own and we can only prepare our body and mind for meditation to happen to us. We keep practicing to stay steady physically, not doing any movements, we then continue the process to practice and calm our mind. As we start concentrating on the dhyaya, repeatedly then eventually Meditation starts happening on it's own. We receive inner healing from meditation, we are able to think, act and live our life in a better way and there are innumerable positive effects on us.
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