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https://www.urbanpro.com/gurgaon/sandhya-stretch-breath-relax-yog-for-all

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Sandhya

Stretch Breath Relax - Yog for all

Sector 84, Gurgaon, India - 122004.

9 reviews

10 yrs of Exp 15 Students

Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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profile Classes (2) reviews (9)

Overview

I'm a Yog Therapist / Yog trainer providing online and at home Yog Sessions. I train for General Fitness & Disease management like PCOD, Asthama, Diabetics, Over weight, under weight, Thyroid, Stress, Depression, Sinus etc. health issues.
My style of teaching Yog is clear and proper instructions with easy comfortable steps, teaching along with breathing sync and mindfulness along with detailing Aum chanting, Pranayama, concentration and meditation. I focus on how a person should progress in Yog step by step in the right frame of mind.

I also teach Human Anatomy Physiology, Patanjal Yog Sutra, Hath yog and Gherand Samhita which are important books of Yog. For more details you can contact me.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Dr. B.R. Ambedkar University of Social Sciences 2022

BNYS - Bachelor of Naturopathy and Yogic Sciences

MDNIY 2016

3 month traning in Yogic Asana & Pranayama

SLBS National Sanskrit University 2021

Diploma in Yogic Science

Address

Sector 84, Gurgaon, India - 122004

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Teaches

Yoga Classes

9 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Teaching Experience in detail in Yoga Classes

I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Teaching Experience in detail in Meditation classes

Meditation happens on its own and we can only prepare our body and mind for meditation to happen to us. We keep practicing to stay steady physically, not doing any movements, we then continue the process to practice and calm our mind. As we start concentrating on the dhyaya, repeatedly then eventually Meditation starts happening on it's own. We receive inner healing from meditation, we are able to think, act and live our life in a better way and there are innumerable positive effects on us.

Upcoming Live Classes

Reviews (9)

4.9 out of 5 9 reviews

Sandhya https://p.urbanpro.com/tv-prod/member/photo/11214342-small.jpg Sector 84

4.9059

Sandhya

Tavleen

Verified Student

Reviewed on 17 Aug, 2025

Yoga Preferred Yoga Style:Kundalini Yoga,Yoga Meditation Age group of student:22- 50 years old

"My husband and I have been doing Yoga with Ms, Sandhya and have been extremely satisfied. She’s regular and punctual. She focuses on our core issues which for both my husband and I are different. And patiently guides us through the process. We particularly enjoy her breath work and guided meditation sessions. "

Reply by Sandhya

Thank you for MOTIVATION Tavleen ji 😊

Sandhya

Lakshay

Verified Student

Reviewed on 30 Jul, 2025

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I've been practicing Hatha Yoga with Ms. Sandhya for the past three weeks along with my parents, and it has been a truly enriching experience. Her approach is warm, friendly, and deeply rooted in care and mindfulness. She takes the time to understand individual needs and ensures that each session is comfortable and accessible for everyone, regardless of age or experience level. What I really appreciate is her attentiveness—she gently corrects postures, offers modifications when needed, and encourages us to listen to our bodies. Her positive energy and genuine passion for yoga create a safe and welcoming environment that makes every session something to look forward to. Highly recommend her to anyone looking for a nurturing and professional yoga guide! "

Reply by Sandhya

Thank you for trust shown in me, giving this opportunity & the appreciation. 😊 I hope we stay connected and continue the journey for the transformation you're looking forward to.

Sandhya

Veena

Verified Student

Reviewed on 19 Nov, 2023

Yoga

"Very thoughtful, caring & professional teacher. Techniques are easy to understand. She gives full personal attention. "

Reply by Sandhya

Thank you 😊😊 so much

Sandhya

Narayan Malik

Verified Student

Reviewed on 07 Sep, 2023

Yoga

"It was amazing attending sessions, had great results in very short time span. Everyday had more energy after each session. "

Reply by Sandhya

Thank You!! Your words give me motivation.

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FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Bikram Yoga, Kriya Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 5- 13 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Book a Demo

Teaches

Yoga Classes

9 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Teaching Experience in detail in Yoga Classes

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Teaching Experience in detail in Meditation classes

Upcoming Live Classes

Sandhya describes herself as Stretch Breath Relax - Yog for all. She conducts classes in Meditation and Yoga. Sandhya is located in Sector 84, Gurgaon. Sandhya takes Online Classes- via online medium. She has 18 years of teaching experience . Sandhya has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Dr. B.R. Ambedkar University of Social Sciences in 2022. She is well versed in Hindi and English. Sandhya has got 9 reviews till now with 100% positive feedback.

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