Monika B. - Experienced and certified Yoga Trainer from Morarji Desai National Institute of yoga, Delhi

I am a dedicated yoga instructor with 3 years of teaching experience, helping individuals improve their flexibility, strength, and overall well-being. My sessions are designed to support students at different levels, focusing on building a balanced and healthy lifestyle through consistent yoga practice.

I have completed a Diploma in Yoga Science and Therapy along with an M.Sc. in Yoga Science and Therapy. My academic background has given me a deep understanding of yoga techniques, therapeutic applications, and holistic health, which I thoughtfully integrate into my teaching approach.

Over the years, my journey as a yoga teacher has been extremely fulfilling. One of the most rewarding aspects of my work is witnessing the positive transformations in my students. Seeing improvements in their physical fitness, mental clarity, and emotional well-being motivates me to continue guiding them towards healthier lives.

I focus on creating personalized and structured sessions that cater to individual needs and goals. Whether it is improving flexibility, managing stress, or enhancing overall fitness, I aim to provide a supportive environment where students feel encouraged and confident in their progress.

I am currently working with Cult.fit, where I have gained valuable experience in training and guiding a diverse group of learners. Being associated with a reputed wellness organization has helped me refine my teaching skills and stay consistent in delivering effective and impactful sessions.

I offer both online and offline classes, ensuring flexibility and accessibility for my students. My goal is to make yoga a sustainable part of everyday life, helping individuals achieve long-term health, balance, and inner well-being through dedicated practice.