Indirapuram Ahinsa Khand 1, Ghaziabad 
3 students Details verified of Varun Ahlawat✕
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Delhi university 1997
Bachelor of Science (B.Sc.)
US Department of State Washington DC 2019
Sport Diplomacy
Australian Sports Commission 2022
Director of Education Course
Indirapuram Ahinsa Khand 1, Ghaziabad, India - 201014
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
Sport Works 360
Awards and Recognitions
Best coach Award NBA , International coaching certificate
Certification
ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Former Athlete , 15 years of experience in training , international certified
Teaching Experience in detail in Personal Trainer
Building strong foundation , mentor , high performance since 15 year . Also took WHO south east Asia session for fitness and yoga
3 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, General Fitness, Increased energy, Stress Relief, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains
Age group catered to
14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Thai Yoga, Yoga Meditation, Ashtanga Yoga, Kriya Yoga, Iyengar Yoga, Patanjali Yoga, Raja Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
More than 15 years of experience
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Basketball classes
15
Teaching Experience in detail in Basketball classes
former basketball player , best coach award NBA India , mentoring US university student through digital media
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
15 years of experience in Meditation
Answered on 19/07/2021
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Hath yoga is best for it as its primary focus is on Prana & Aprana. It increases lung capacity and this increase cardio strength. The asana is all designed according to the breathing of sound Ha and sound Tha. This, together with pratyahara (self-restraint), is great for our health & well being. Hath yoga meditation program is one of the best.
Like 0 
Answers 95 
Comments Answered on 06/11/2019
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
Sport Works 360
Awards and Recognitions
Best coach Award NBA , International coaching certificate
Certification
ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Former Athlete , 15 years of experience in training , international certified
Teaching Experience in detail in Personal Trainer
Building strong foundation , mentor , high performance since 15 year . Also took WHO south east Asia session for fitness and yoga
3 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, General Fitness, Increased energy, Stress Relief, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains
Age group catered to
14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Thai Yoga, Yoga Meditation, Ashtanga Yoga, Kriya Yoga, Iyengar Yoga, Patanjali Yoga, Raja Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
More than 15 years of experience
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Basketball classes
15
Teaching Experience in detail in Basketball classes
former basketball player , best coach award NBA India , mentoring US university student through digital media
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
15 years of experience in Meditation
Answered on 19/07/2021
Ask a Question
Post a Lesson
Hath yoga is best for it as its primary focus is on Prana & Aprana. It increases lung capacity and this increase cardio strength. The asana is all designed according to the breathing of sound Ha and sound Tha. This, together with pratyahara (self-restraint), is great for our health & well being. Hath yoga meditation program is one of the best.
Like 0 Answers 95 Comments Answered on 06/11/2019
Ask a Question
Post a Lesson
Like 0 Answers 51 Comments Ask a Question
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