Amit Sharma

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Chakra Healing Trainers

20+

Teaching Experience in detail in Chakra Healing Trainers

I am a certified Chakra Healing and Energy Balancer with 22 years of experience. I help people remove negative energy, balance 7 chakras and improve physical, mental and emotional health. I have guided 500+ students for stress relief, anxiety, insomnia, relationship issues and low energy through chakra healing. My Chakra Healing sessions include: 1. 7 Chakra Diagnosis and Balancing 2. Reiki Energy Healing for deep relaxation 3. Crystal Healing and Aura Cleansing 4. Guided Chakra Meditation for each chakra 5. Techniques for self-healing at home Benefits students see in 3-4 weeks: - Better sleep and less anxiety - More positive energy and confidence - Relief from headaches, fatigue and stress - Emotional balance and clarity Sessions available both Online and At Student's Home in Delhi NCR. Personal attention given to every student. Beginners welcome. No prior experience needed.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

20+

Teaching Experience in detail in Meditation classes

I am a certified Yoga and Meditation Instructor with 22 years of experience in teaching traditional and modern meditation techniques. My goal is to help people achieve mental peace, physical health and spiritual growth through regular practice. Over the years I have trained 500+ students including students, working professionals, housewives, senior citizens and corporate employees. I have conducted workshops in schools, colleges, offices and wellness centers across Delhi NCR. My Meditation sessions include: 1. Breathing Techniques - Anulom Vilom, Bhramari, Kapalabhati for stress relief 2. Mindfulness Meditation - For focus, concentration and emotional balance 3. Guided Meditation - For better sleep, anxiety relief and confidence 4. Chakra Healing Meditation - For energy balancing and inner healing 5. Corporate Meditation - 15 min desk yoga and stress management for employees

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

20+

Teaching Experience in detail in Yoga Classes

I have been teaching Yoga for the past 22 years in Delhi NCR. I specialize in Hatha Yoga, Power Yoga, Therapeutic Yoga and Pranayama for people of all age groups. I have trained over 500 students including working professionals, senior citizens, housewives, students and corporate employees. I have conducted yoga workshops in schools, colleges, MNCs and wellness centers. My teaching approach is very personalized. I first understand each student's health condition, goals and limitations. Then I design a customized yoga plan for weight loss, stress relief, back pain, diabetes, BP, PCOD and general fitness. I focus on correct posture, breathing techniques and alignment to prevent injuries. Every class includes warm-up, asanas, pranayama, meditation and relaxation. I provide both online and offline classes. I also do home visits for senior citizens and working people. I give diet and lifestyle guidance along with yoga for faster results. Students see visible improvement in flexibility, strength, sleep and energy levels within 3-4 weeks. My goal is to make yoga a part of daily life for better physical and mental health.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Corporate Training

20+

Teaching Experience in detail in Corporate Training

I have 22 years of experience in conducting Corporate Wellness and Stress Management Training for employees in Delhi NCR. I have trained employees of IT companies, BPOs, Banks, Schools and MNCs on topics like Stress Relief, Back Pain Management, Desk Yoga, Mindfulness, Pranayama and Productivity Improvement. My Corporate Training Programs include: 1. Corporate Yoga - 30 min to 1 hour desk yoga for employees to reduce body pain and increase energy 2. Stress Management Workshops - Breathing techniques, meditation and mindfulness for work pressure 3. Health & Wellness Sessions - Managing BP, diabetes, obesity and lifestyle diseases through yoga 4. Team Building Activities - Group yoga and meditation for better teamwork Benefits for Companies: - Reduced absenteeism and sick leaves - Increased employee productivity and focus - Better work-life balance and less burnout - Improved posture and reduced health issues from sitting I conduct both Live Online sessions via Zoom and On-site training at company offices. Sessions can be weekly, bi-weekly or one-time workshops. I customize the program based on company needs, employee age group and work timings. I provide attendance sheets, feedback forms and progress reports to HR.