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Satvik Yogshala and Wellness Yoga institute in Fatehpur/> featuredIcon

Satvik Yogshala and Wellness

locationImg Abu Nagar, Fatehpur
students 1 student
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Satvik Yogshala and Wellness is a center dedicated to holistic health and wellness through the practice of yoga and related disciplines. They typically offer a range of services including yoga classes, meditation sessions, and wellness retreats. The focus is often on integrating traditional yogic principles with modern wellness practices to promote physical, mental, and spiritual well-being. Their programs might cater to various levels, from beginners to advanced practitioners, and emphasize a balanced approach to health that includes proper diet, stress management, and mindfulness.

Address

lodhi ganj DN house

Abu Nagar, Fatehpur, India - 212601

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Teaches

Yoga Classes
1 Student

Class Location

Online class via Zoom

At the Institute

Provides yoga certifications

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, General Fitness, Weight loss, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Stress Relief, Increased energy

Age group catered to

2- 5 years-old, 22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Iyengar Yoga

Meditation classes

Class Location

Online class via Zoom

At the Institute

Diet and Nutrition classes

Class Location

Online class via Zoom

At the Institute

Reviews

No Reviews yet!

Answers by Satvik Yogshala and Wellness

Answered on 08/08/2024 Learn Spirituality and Mind/Meditation

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To quiet thoughts during meditation, gently acknowledge them without judgment, then refocus on your breath or a chosen anchor. Regular practice helps. Imagine thoughts as clouds drifting by, letting them pass without engaging. Over time, this approach cultivates a quieter, more focused mind.
Answers 7 Comments
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Answered on 08/08/2024 Learn Spirituality and Mind/Meditation

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Post a Lesson

do relaxation aasna (shavaasna ), bhramri pranayama and power beat meditation
Answers 7 Comments
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Please select a Tag

Teaches

Yoga Classes
1 Student

Class Location

Online class via Zoom

At the Institute

Provides yoga certifications

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, General Fitness, Weight loss, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Stress Relief, Increased energy

Age group catered to

2- 5 years-old, 22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Iyengar Yoga

Meditation classes

Class Location

Online class via Zoom

At the Institute

Diet and Nutrition classes

Class Location

Online class via Zoom

At the Institute

No Reviews yet!

Answers by Satvik Yogshala and Wellness

Answered on 08/08/2024 Learn Spirituality and Mind/Meditation

Ask a Question

Post a Lesson

To quiet thoughts during meditation, gently acknowledge them without judgment, then refocus on your breath or a chosen anchor. Regular practice helps. Imagine thoughts as clouds drifting by, letting them pass without engaging. Over time, this approach cultivates a quieter, more focused mind.
Answers 7 Comments
Dislike Bookmark

Answered on 08/08/2024 Learn Spirituality and Mind/Meditation

Ask a Question

Post a Lesson

do relaxation aasna (shavaasna ), bhramri pranayama and power beat meditation
Answers 7 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

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