Paschim Vihar Guru Harkishan Nagar, Delhi 
143 students Details verified of Tanusheel S.✕
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Education
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Lamaze Pregnancy Breathing classes
15
Teaching Experience in detail in Lamaze Pregnancy Breathing classes
Hello, I have 15 years of experience dealing with prenatal, fertility and postpartum sessions and can provide you with sessions with complete guidance and knowledge about the changes in the gestational period as well as postpartum recovery time. You can take these classes at your home with flexible timings and affordable prices. Pregnancy is a beautiful journey in which you can start connecting with the baby and maintain that bond between you and the fetus in the womb itself. Also, at the same time, it is a challenging time for you to keep yourself active and healthy mentally, physically, emotionally, and spiritually.
2 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Weight loss, Better flexibility, Improve immunity, General Fitness, Stress Relief, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Power Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I come from a medical background, which allows me to not only teach effectively but also provide my students with a sense of mental peace. My classes are highly flexible in terms of timing and scheduling, making it easier for students to balance their commitments. I am keen to focus on therapeutic and prenatal classes through professionally designed programs, as well as postpartum sessions. I offer both group and one-on-one classes, depending on the specific requirements of each student. With over 15 years of experience and strong teaching skills, I ensure that my students receive quality guidance and support.
4.9 out of 5 137 reviews
Pranjali
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga,Yoga Meditation Age group of student:22- 50 years old
"I joined Tanushreel's yoga sessions while dealing with sciatica pain and preparing for pregnancy. Her calm nature, patience, and personalized approach immediately made me feel comfortable. The sessions are gentle yet effective, and I've noticed a significant improvement in my discomfort and overall well-being. I truly appreciate her supportive guidance and would highly recommend her to anyone looking for a caring and knowledgeable yoga instructor. "
Shweta Gupta
Yoga Age group of student:22- 50 years old
"Very organised and focused training during all the sessions. Beneficial for one trying to stay healthy and lean. "
Vaishali Garg
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"One of the best experiences during pregnancy. Thank you, ma’am, for helping me stay healthy, peaceful, and confident. Loved how every pose was explained with such detail and care. "
Neha Seth
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Tanusheel is very well versed with her field. I am so glad I found her classes and I feel utterly safe in terms of prenatal yoga for my pregnancy. She explains the reasoning behind each pose very well with proper explanation why is it needed, what are its benefits of doing it. I was told not to go for online classes when it comes to prenatal yoga but with Tanusheel's online classes is as good as offline classes. She ensures that each pose is corrected and done with proper technique taking in consideration the respective body and gestational needs and maintain the technicalities. I will surely recommend her for anyone's pregnancy journey. "
Sonam D
Yoga Age group of student:22- 50 years old
"Very good. She exactly knows what all mistakes we can and we are making. Her yoga is focused on strengthening ur body and helps through different phases of pregnancy. Though it was a remote class but she kept eye all the time on my movements which is very good part. And I was able to go for a normal deliver all because of her. A proper guided yoga session is must for a good and easy delivery. "
Uma
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Classes are useful and da breathing sessions are relaxing.Overall good experience and ma’am also clarifies doubts if any. "
Aarti
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Love her classes. Especially the division of class into two halves module which makes working out fun. First half usually demands energy whereas the second half is more about meditation, floor poses rtc. Worked out with her for five months, and had a successful vaginal delivery. Purpose solved! Great teacher great knowledge. Very patient. "
Shivani
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Tanusheel is a wonderful prenatal yoga teacher. She is knowledgeable, gentle, and deeply caring. She explains movements clearly, offers thoughtful modifications, and truly understands the changing needs of pregnancy. I always feel supported and at ease in her classes. I leave every class feeling more relaxed and connected to my body. "
Santosh Rajora
"Dr Tanusheel, is on of the best Yoga Instructers for preganancy out there, i not only delivered baby through normal deiivery but also gained strength and energy post delivery which i lacked before. These online session were as per my convinience which altogether made my preg jounrey so smooth, she display qualities of a good metor aswell as i could freely ask her doubts post my sessions also. Ladies go for best ! This was my 2 nd delivery of baby and i wish i would have contacted her during the first also. "
Nitin Kumar
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"My second pregnancy journey has been a truly positive and empowering experience under the guidance of Dr. Tanusheel Tanwar. Her pregnancy yoga classes helped me stay physically strong, mentally calm, and emotionally balanced throughout this phase. With her expert training, gentle approach, and constant motivation, I felt more confident and connected to my body and baby. Grateful for such a supportive and knowledgeable yoga trainer during this beautiful journey. 🌸 "
Mukti
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"My second pregnancy journey has been a truly positive and empowering experience under the guidance of Dr. Tanusheel Tanwar. Her pregnancy yoga classes helped me stay physically strong, mentally calm, and emotionally balanced throughout this phase. With her expert training, gentle approach, and constant motivation, I felt more confident and connected to my body and baby. Grateful for such a supportive and knowledgeable yoga trainer during this beautiful journey. 🌸 "
Dr. Tanvi luthra
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Tanusheel is a very calm and experienced yoga teacher. Her knowledge and expertise is beyond excellence not just about yoga but also about pregnancy related issues and foetal growth. I am a paediatric surgeon myself and am extremely grateful to her for walking with me on my first pregnancy journey. Would recommend 100% for all moms "
Namrata Porwal
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Her expertise has made a massive difference in my pregnancy journey. Thanks to the specific exercises she’s taught me, I haven’t experienced any of the typical back pain this time. I always walk away from our sessions feeling refreshed, strong, and full of energy. She is an incredible instructor who truly understands what a mother’s body needs. "
Nidhi Thakkar
Yoga Age group of student:22- 50 years old
"Tanusheel is an excellent trainer. She helped me in my previous natal journey, which ensured my smooth pregnancy. I had no issues during my entire pregnancy journey all thanks for Tanusheel. I highly recommend her sessions who want to stay fit and healthy while they are expecting. Keep up the good work Tanusheel! "
Pragya Manchanda
"Amazing sessions, i didn't think flexibility, balance and coordination can be maintained so effortlessly through her yoga sessions. Dedicated trainer!! "
Have you attended any class with Tanusheel?
Answered on 23/09/2020
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