New Delhi, Delhi, India - 110001.
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Hindi Mother Tongue (Native)
English Proficient
Sivananda Yoga Institute, Kerala 2019
Yoga TTC
New Delhi, Delhi, India - 110001
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Stress Relief, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Improve immunity
Age group catered to
22- 50 years old
Styles of Yoga
Raja Yoga, Kriya Yoga, Ashtanga Yoga, Yoga Meditation, Hatha Yoga
1. What style of Yoga do you teach?
Raja Yoga, Kriya Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 6 years.
Answered on 05 Jul Learn Health and Fitness/Yoga/Hatha Yoga
Hatha Yoga is a technique which focuses on Asanas related to the Physical Body. Ashtanga (meaning 8 parts) Yoga is a set of holistic practices which starts from 1) Yamas & 2) Niyamas (Do's and Dont's for a yogic lifestyle), then 3) Asanas (Body Posture), then 4) Pranayama (Breathing Exercise), moving onto 5) Pratyahara (Taking the senses inwards) and finally ending in 6) Dhyana (Concentration), 7) Dharana (Meditation/Being in the 'Zone'), 8) Samadhi (State of Equanimity or Perfection)
Which one is more beneficial depends on your personality. If you consider your physical body as the only aspect (or the most important aspect) of your personality, then Hatha Yoga will be more beneficial for you. But, if you want a more thorough, step-by-step process of practicing yoga which includes the body, mind, lifestyle and soul, then Ashtanga Yoga will be more beneficial.
Ashtanga yoga is also a more rational and logical journey towards self-realization whereas Hatha Yoga can be dangerous if not performed under the guidance of a proper Guru because Hatha Yoga focuses only on the betterment of the physical body, which might lead to entanglement into the pleasures of the physical body and the yogi might miss out on the dimensions beyond the physical body which are much more enlightening, pleasant, blissful and fulfilling.
Answered on 05 Jul
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Stress Relief, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Improve immunity
Age group catered to
22- 50 years old
Styles of Yoga
Raja Yoga, Kriya Yoga, Ashtanga Yoga, Yoga Meditation, Hatha Yoga
Answered on 05 Jul Learn Health and Fitness/Yoga/Hatha Yoga
Hatha Yoga is a technique which focuses on Asanas related to the Physical Body. Ashtanga (meaning 8 parts) Yoga is a set of holistic practices which starts from 1) Yamas & 2) Niyamas (Do's and Dont's for a yogic lifestyle), then 3) Asanas (Body Posture), then 4) Pranayama (Breathing Exercise), moving onto 5) Pratyahara (Taking the senses inwards) and finally ending in 6) Dhyana (Concentration), 7) Dharana (Meditation/Being in the 'Zone'), 8) Samadhi (State of Equanimity or Perfection)
Which one is more beneficial depends on your personality. If you consider your physical body as the only aspect (or the most important aspect) of your personality, then Hatha Yoga will be more beneficial for you. But, if you want a more thorough, step-by-step process of practicing yoga which includes the body, mind, lifestyle and soul, then Ashtanga Yoga will be more beneficial.
Ashtanga yoga is also a more rational and logical journey towards self-realization whereas Hatha Yoga can be dangerous if not performed under the guidance of a proper Guru because Hatha Yoga focuses only on the betterment of the physical body, which might lead to entanglement into the pleasures of the physical body and the yogi might miss out on the dimensions beyond the physical body which are much more enlightening, pleasant, blissful and fulfilling.
Answered on 05 Jul
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New Delhi, Delhi 
