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Paschim Vihar, Delhi, India - 110063.
3 yrs of Exp
Details verified of Sachin Bhardwaj✕
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Hindi Proficient
English Basic
Ch. Bansi lal govt. College
Pursuing
Diploma
Paschim Vihar, Delhi, India - 110063
ID Verified
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Weight loss, Increased energy, Improve immunity, Stress Relief, General Fitness
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I have experience teaching meditation as part of structured yoga and wellness sessions for diverse groups, including beginners and regular practitioners. My approach focuses on creating a calm, supportive environment where students can gradually develop awareness, focus, and inner balance. I guide students through different meditation techniques such as breath awareness (Anapanasati), body scan relaxation, and mindfulness meditation. Depending on the level of the group, I also incorporate guided visualization and basic concentration practices to improve mental clarity and emotional stability. In my sessions, I emphasize proper posture, breathing control, and gradual progression, ensuring that students feel comfortable and engaged. I adapt meditation practices based on individual needs, including stress management, anxiety reduction, and improving focus.
Upcoming Live Classes
1. What style of Yoga do you teach?
Hatha Yoga, Power Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
5- 13 years-old, 14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Weight loss, Increased energy, Improve immunity, Stress Relief, General Fitness
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I have experience teaching meditation as part of structured yoga and wellness sessions for diverse groups, including beginners and regular practitioners. My approach focuses on creating a calm, supportive environment where students can gradually develop awareness, focus, and inner balance. I guide students through different meditation techniques such as breath awareness (Anapanasati), body scan relaxation, and mindfulness meditation. Depending on the level of the group, I also incorporate guided visualization and basic concentration practices to improve mental clarity and emotional stability. In my sessions, I emphasize proper posture, breathing control, and gradual progression, ensuring that students feel comfortable and engaged. I adapt meditation practices based on individual needs, including stress management, anxiety reduction, and improving focus.
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Paschim Vihar,
Delhi
