Paschim Vihar, Delhi Details verified of Sachin Bhardwaj✕
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Share this profile Hindi Proficient
English Basic
Ch. Bansi lal govt. College Pursuing
Diploma
Paschim Vihar, Delhi, India - 110063
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Better flexibility, Increased energy, Weight loss, Stress Relief, General Fitness
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Power Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I have experience teaching meditation as part of structured yoga and wellness sessions for diverse groups, including beginners and regular practitioners. My approach focuses on creating a calm, supportive environment where students can gradually develop awareness, focus, and inner balance. I guide students through different meditation techniques such as breath awareness (Anapanasati), body scan relaxation, and mindfulness meditation. Depending on the level of the group, I also incorporate guided visualization and basic concentration practices to improve mental clarity and emotional stability. In my sessions, I emphasize proper posture, breathing control, and gradual progression, ensuring that students feel comfortable and engaged. I adapt meditation practices based on individual needs, including stress management, anxiety reduction, and improving focus.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Better flexibility, Increased energy, Weight loss, Stress Relief, General Fitness
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Power Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I have experience teaching meditation as part of structured yoga and wellness sessions for diverse groups, including beginners and regular practitioners. My approach focuses on creating a calm, supportive environment where students can gradually develop awareness, focus, and inner balance. I guide students through different meditation techniques such as breath awareness (Anapanasati), body scan relaxation, and mindfulness meditation. Depending on the level of the group, I also incorporate guided visualization and basic concentration practices to improve mental clarity and emotional stability. In my sessions, I emphasize proper posture, breathing control, and gradual progression, ensuring that students feel comfortable and engaged. I adapt meditation practices based on individual needs, including stress management, anxiety reduction, and improving focus.
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Delhi
