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Kickboxing classes > Kickboxing in Delhi > Ruchika Rai

Ruchika Rai Kickboxing trainer in Delhi

Ruchika Rai

locationImg Munirka, Delhi
5 yrs of Exp
students 2 students
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Details verified of Ruchika Rai✕

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Fitness Coach

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My journey into the world of fitness started back in 2009 when I joined the Shaji John Kalari Institute in Chennai. Thereafter I went to Pittsburgh, Pennsylvania (US) to learn mixed martial art workouts. Upon returning to India I started body combat classes at the Gold's Gym (Dehradun), and recently launched my food and fitness blog and Facebook page.
I have now relocated to Delhi as many of my online clients are based here. I'm currently giving home workout sessions.
I also specialize in pre and post natal customized workout for women. All the workout sequences are modified for conditions like diastasis recti which is a common condition after delivery and is highly under diagnosed.

Languages Spoken

Hindi

English

Education

IGNOU 2015

Master of Arts (M.A.)

Address

Munirka, Delhi, India - 110022

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Teaches

Kickboxing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Self Defence classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

5

Self Defence Form Taught

Muay Thai

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

5

Certificates

Others

Teaching Experience in detail in Aerobics classes

2011- Provided home personal training sessions to clients in Lucknow. 2012-2015- Provided both group and home personal training (using hand and ankle weights along with other props like resistance bands, kettles, stepper, etc. 2016- Training clients in JNU. Group classes

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Improve immunity, Better flexibility, General Fitness, Increased energy, Weight loss

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Power Yoga, Ashtanga Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation

Boxing classes
2 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Boxing classes

5

Teaching Experience in detail in Boxing classes

2011- gave combat classes as a home trainer in lucknow for a year. 2012-2015- Worked with various clients in Dehradun. Both in group and personal home sessions. 2016- Currently giving classes to JNU students.

Gym

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Dance form taught

Bollywood Dance Classes

Reviews

No Reviews yet!

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Teaches

Kickboxing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Self Defence classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

5

Self Defence Form Taught

Muay Thai

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

5

Certificates

Others

Teaching Experience in detail in Aerobics classes

2011- Provided home personal training sessions to clients in Lucknow. 2012-2015- Provided both group and home personal training (using hand and ankle weights along with other props like resistance bands, kettles, stepper, etc. 2016- Training clients in JNU. Group classes

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Improve immunity, Better flexibility, General Fitness, Increased energy, Weight loss

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Power Yoga, Ashtanga Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation

Boxing classes
2 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Boxing classes

5

Teaching Experience in detail in Boxing classes

2011- gave combat classes as a home trainer in lucknow for a year. 2012-2015- Worked with various clients in Dehradun. Both in group and personal home sessions. 2016- Currently giving classes to JNU students.

Gym

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Dance form taught

Bollywood Dance Classes

No Reviews yet!

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