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Ram Pratap Yadav

(6)
(6)
experience 7 yrs of Exp
students 9 students
locationImg Ganesh Nagar, Delhi
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Details verified of Ram Pratap Yadav

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Personal Trainer
2 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Anytime fitnesses

Awards and Recognitions

Best personal trainer

Certification

Gold's Gym University

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

General Fitness, Stress Relief, Better flexibility, Remedy for Body pains, Weight loss, Improve immunity, Increased energy

Age group catered to

2- 5 years-old, 14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Power Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Bikram Yoga, Raja Yoga, Patanjali Yoga, Thai Yoga, Yoga Meditation, Kundalini Yoga, Hatha Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

As a yoga teacher, remaining balanced and patient emotionally, physically, and mentally is essential. This allows your students to rely on your teachings consistently from week to week, day to day, and vice versa. While we aim to find balance in certain postures on the mat, there is a kind of balance that goes beyond your asana practice. Emotional and mental balance helps you stay positive, sensitive, capable of forming a deep connection to yourself and others. It allows you to stay present in the moment and feel more centered. It also greatly impacts your teaching skills as you gain more experience, as it drives you towards being more humble and approachable.

5 out of 5 6 reviews

Ram Pratap Yadav https://p.urbanpro.com/tv-prod/auth/photo/2537738-small.jpg Ganesh Nagar
5.0056
Ram Pratap Yadav
P
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"He is a good trainer for exercises. Have been taking sessions from him for almost 6 years now. Both my wife and I take sessions from him."

Ram Pratap Yadav
S
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"Ram is a professional and well trained gym instructor. I am associated with him since last 5 years and got tremendous result on my body. I will highly recommend him. "

Ram Pratap Yadav
R
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"Ram's training approach is refreshingly methodical: he builds programmes around biomechanical assessments, progressive overload, and measurable outcomes like body composition and strength benchmarks. No gimmicks just science-backed, result-oriented coaching. A solid choice for anyone serious about structured transformation. "

Ram Pratap Yadav
V
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"Lost 7 kg of stubborn fat at the age of 48, it went well just because of his training, balanced meal charts and motivation. I am really grateful and will continue it to be more fit and balanced."

Ram Pratap Yadav
V
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"Excellent trainer! Very knowledgeable, motivating, and always ensures proper form during workouts. I've seen great progress thanks to their guidance. Highly recommended! "

Ram Pratap Yadav
H
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"Overweight had impacted my confidence a lot, I had tried different workout and diet plans, some worked out but didn't stayed for more than 2 months. Finally I got in touch with him. Customized workout and meals did wonders and this time my weight didn't fluctuate a lot. Happily lost 9kgs of overweight,still looking forward to get my healthy weight. "

Have you attended any class with Ram?

Answers by Ram Pratap Yadav

Answered on 03/10/2023

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Look for a beginner Hatha, slow flow or restorative class in your area. If you have some experience and want a class that incorporates more physical movement and strengthening, try Ashtanga or power yoga. All yoga studios should offer descriptions of their classes and allow you to observe the first c... ...more

Look for a beginner Hatha, slow flow or restorative class in your area. If you have some experience and want a class that incorporates more physical movement and strengthening, try Ashtanga or power yoga. All yoga studios should offer descriptions of their classes and allow you to observe the first class.

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Answered on 03/10/2023

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Yoga improves strength,balance and flexibility Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
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Answered on 01/10/2023

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These can be found in India's ashrams and monasteries. The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life.
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Answered on 01/10/2023

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Yoga poses work by stretching your muscle . They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
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Answered on 01/10/2023

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The spiritual aspect of yoga emphasizes the attainment of peace and clarity of mind, while perfecting the posture is of secondary importance.
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