Rajneesh

🧬 Cell Cycle – Two Main Phases

1. Interphase – The cell prepares to divide (about 90% of the cycle)

2. M Phase (Mitotic Phase) – The cell actually divides into two daughter cells

🔵 1. Interphase

This is the preparation phase before the cell divides. It has 3 stages:

🟢 G₁ Phase (Gap 1)

• Cell grows in size

• Makes proteins and organelles

• Cell performs its normal functions

• Checkpoint: Is the cell ready to divide?

🟡 S Phase (Synthesis)

• DNA is replicated (copied)

• Each chromosome becomes double (with two sister chromatids)

🔴 G₂ Phase (Gap 2)

• Cell continues to grow

• Checks for DNA damage

• Prepares for mitosis

• Makes proteins needed for cell division

🔴 2. M Phase (Mitosis + Cytokinesis)

Now the cell divides into two daughter cells. Mitosis is divided into 4 main stages:

🧩 a) Prophase

• Chromosomes condense and become visible

• Nuclear membrane breaks down

• Spindle fibers form and attach to chromosomes

🧭 b) Metaphase

• Chromosomes line up in the middle of the cell (at the equator)

• Spindle fibers attach to the centromere of each chromosome

🧲 c) Anaphase

• Sister chromatids are pulled apart to opposite poles

• Now, each side of the cell has a complete set of chromosomes

🌙 d) Telophase

• New nuclear membranes form around each set of chromosomes

• Chromosomes uncoil

• Cell is nearly ready to split

💧 Final Step: Cytokinesis

• The cytoplasm divides

• Two identical daughter cells are formed

📌 Summary Table:

The best methodology and resource for annual goal setting often depends on your personal style and whether you're setting professional, personal, or team goals. That said, a proven and widely used approach is the SMART Goals framework, supported by tools like Notion, Google Calendar, or Trello for tracking. Here's a breakdown:

✅ Best Methodology: SMART Goals

Each goal should be:

• Specific

• Measurable

• Achievable

• Relevant

• Time-bound

🔹 Example: Instead of “Improve my German,” write:
“Complete Goethe B1 by December 2025 with 2 hours of weekly study.”

🧠 Other Powerful Methodologies:

1. OKRs (Objectives & Key Results)

   • Great for professional or team goals.

   • Focuses on what you want (Objective) and how you’ll measure it (Key Results).

2. 12-Week Year

   • Treats 12 weeks like a full year. Helps boost focus and urgency.

   • Good for breaking big goals into manageable chunks.

3. Vision Board + Action Plan

   • Combine a visual layout of goals with concrete steps.

   • Works well for personal development and motivation.

📘 Best Resources:

• Book: “Atomic Habits” by James Clear — practical and motivating

• App: Notion or Trello — customizable goal trackers

• Template: Google Sheets for simple annual goal tracking

• Journal: Daily/weekly planners with review pages

Interview skills are a combination of communication, confidence, preparation, and presence that help you turn a conversation into an opportunity. They go beyond just answering questions — they include how well you listen, how clearly you express your thoughts, how confidently you present your strengths, and how genuinely you connect with the interviewer. Strong interview skills show not just what you know, but who you are: your mindset, your problem-solving approach, and your ability to adapt under pressure. In a way, they are your personal branding tools — silently telling the interviewer, “I’m ready, I belong here.”

To improve your phone interview skills, start by choosing a quiet place with no distractions and ensure a strong network connection. Keep your resume, job description, and key talking points in front of you for quick reference. Speak clearly and at a moderate pace, using a friendly and confident tone—smiling while talking can help make your voice sound more positive. Listen carefully to the interviewer, avoid interrupting, and take a moment to think before answering. Keep your responses clear and to the point, and prepare a few thoughtful questions to ask at the end. Finally, follow up with a polite thank-you message to leave a good impression.

✅ How to Perfect Interview Skills:

1. Know the Role & Company
   – Research job and employer.

2. Practice Common Questions
   – Use the STAR method for answers.

3. Speak Clearly & Confidently
   – Be concise, avoid filler words.

4. Use Positive Body Language
   – Eye contact, smile, sit straight.

5. Do Mock Interviews
   – Practice with friends or tools like ChatGPT.

6. Ask Smart Questions
   – Show interest in the company and role.

7. Get Feedback & Improve
   – Learn from every interview.