Vikas Puri, Delhi, India - 110018
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Certified 5 yrs of Exp 
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Details verified of Gulshan✕
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Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Remedy for Body pains, General Fitness, Better flexibility, Improve immunity, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Raja Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Patanjali Yoga, Kriya Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I’m a certified yoga instructor from Morarji Desai National Institute of Yoga (MDNIY), experienced in guiding individuals and groups through traditional Hatha Yoga, pranayama, and meditation. I focus on helping students improve flexibility, posture, mental clarity, and overall well-being through a personalized, mindful approach. My online classes run in two daily slots: 6:30–7:30 AM and 7:00–8:00 PM. Group sessions ₹1500 monthly (Monday-Friday), while personal 1-on-1 sessions are ₹500 per class or ₹6999 monthly (For 20 classes).
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
I have 5 years of experience teaching meditation across diverse populations. My training includes Hatha and Raja Yoga with deep knowledge of classical texts like the Yoga Sutras. I specialize in mindfulness, breath awareness (pranayama), visualization, and mantra-based practices. I guide beginners in foundational techniques like body scan and breath meditation, while offering advanced students deeper concentration practices. My approach focuses on creating a safe, supportive environment where students can explore their inner experience at their own pace. I teach in various settings: group classes, individual sessions, corporate programs, and online. I address common challenges like mind wandering and restlessness with practical strategies. My students report improved focus, reduced stress, better sleep, and enhanced emotional well-being. I am certified in yoga and meditation instruction and remain committed to continuous learning and personal practice.
5 out of 5 5 reviews
Anubhav
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I recently attended a yoga session.The instructor was fantastic her teaching style was clear, supportive. The session left me feeling energized and calm. The studio's atmosphere was serene and welcoming. "
Madhuri Singh
Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Gulsan ma'am is a great instructor that can cater to different levels and individual needs. Well qualified. Highly experienced and professional yoga teacher Highly recommended. "
Manoj Kumar
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"She creates a lesson that is unique to you.she's knowledgeable about the different yoga styles.They gave private sessions also they have very simple tips and tricks for advance yoga poses treat each and every learner very well. "
Rahul
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"I had a very complicated pregnancy. She really gave her best in prenatal Yoga. My delivery was very smooth and love to work start post natal yoga with her soon. "
Urmil
Yoga Age group of student:22- 50 years old
"Best Yoga Teacher. Happy to geg classes from her. Saw significant changes in my body. I'm not going to leave her for years. Highly Recommended. "
Answered on 09 Feb
Important Teaching Skills of Yoga Teachers:
These skills enable teachers to deliver safe, effective, and holistic yoga instruction while building student confidence and deepening their practice.
Answered on 09 Feb Learn Hatha yoga, Vinyasa flow
Major Yoga Traditions of India:
These traditions often overlap and complement each other, offering different paths suited to different temperaments and goals from physical health to spiritual liberation.
Answered on 09 Feb
Yoga is officially recognized in India's healthcare system through the Ministry of AYUSH. It serves as a preventive and complementary therapy for conditions like diabetes, heart disease, stress, and respiratory issues. It's integrated into hospitals, schools, and public health centers to reduce healthcare costs and improve overall wellness.
Answered on 09 Feb Learn Advance yogasana
The Hatha Pradipika emphasizes Siddhasana as the main asana because it uniquely activates kundalini energy and directs it upward through the central energy channel (sushumna nadi). The heel positioning creates an energetic seal that prevents energy loss, making it the most effective posture for meditation, breath work, and spiritual liberation.
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Vikas Puri, Delhi 
