Why is pole dancing considered a good exercise?

Asked by Last Modified  

2 Answers

Follow 1
Answer

Please enter your answer

Tutor with 5 years of experience in teaching online and offline sessions

Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
read more
Beyond upper body strength, pole dancinggives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout. read less
Comments

one stop solution for your all dance and fitness needs

Yes
Comments

Related Questions

What is Nipuna in Kathak?
Nipun is a term used to describe an artist who has reached the pinnacle of excellence in their musical craft, especially in Indian classical music and Kathak
Profile Photo
Guru
0 0
View Comments5
What is the effect of the Kathak dance on the knees of girls?
As such no bad effect on knees as it's very natural activity which increase your stamina. Kathak is a very simple and healthy exercise like aerobics. It involves normal straight posture and high speed circles and foot work.
Profile Photo
Pravin
0 0
View Comments5
Can a 12-year-old learn ballet?
Definately yes, but only when they meet the right tutor and when the kid is more interested in learning ballet.
Profile Photo
Lavanya

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

History of Dance in India
HAVE MUSIC, WILL DANCE Dance can be defined as movement of the body or body parts. It is usually accompanied by music and it should be rhythmic and aesthetically pleasing. Dance has been an important...
Profile Photo

What are the different steps in a Kathak performance and how to define them?
Before the traditional Kathak performance starts a dancer generally pays tribute to God through Guru Vandana. A traditional Kathak performance starts with Aamad (means entrance) followed by Salami (saluting...
Profile Photo


Why It Is Important To Have Indian Classical Dance In Education?
Each dance has unique steps (even if many Bollywood choreographers like to combine different styles), and far from being random, these steps have very significant meanings. Bharatanatyam is a traditional...
Profile Photo

Folk Dance KOLATTAM
Dance - Kolattam The Kolattams are the dances of ribbons, braids and sticks. It is related to goaf Gunthan dances in the context of Maharashtra. In Tamilnadu, terms are of many types and varieties each...
Profile Photo

Recommended Articles

by Anamica Goel (Kala Vatika Dance Studio, Gurgaon) Its common & natural to get immersed in the dancing tunes and forget about surrounding world while dancing unless you are a profession. However like everything else, its good to practice certain etiquette while on a dance floor. Many dancers and many styles of...

Read full article >

Every parent wants the best for their child because a parent’s love for their child is incomparable. Every parent also wants to see their child physically and mentally healthy. But, sitting at the home letting your child play video games or surfing the net will definitely not help. Instead, as a parent you should be dynamic...

Read full article >

Summer is the best time of the year when your kids can have maximum fun without the need to bother about concentrating on studies and sticking to routine schedules. During summer vacation your kids can explore exciting outdoor activities that can thrill them and bring out the adventurer in them. Here are five exciting activities...

Read full article >

Dance is a performance art form and a consistent movement with aesthetic and symbolic values in India. Dance in India has generally classified as classical or folk dance where different forms of dances have originated from different parts of the country. There are many awe-inspiring dance forms as India has thousands of...

Read full article >

Looking for Dance classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you