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Why is pole dancing considered a good exercise?

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Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
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Beyond upper body strength, pole dancinggives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout. read less
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Hi,My name is Mithra..I am 26years old..I studied classical dance at my school days..but it stopped ..Now i interested to continue my studies but unfortunately i have back pain because of delivery..is this possible to continue the class or will it affect my health??
COrrect use of the body through dance and yoga will eliminate your back pain. First of all check your posture to be sure you are not straining your back allowing stomach and ribs to protrude forward. strengthening...
Mithra
What is the difference between swing/jive and jitterbugging or ballroom dancing?
Swing and jive are types of swing dance, which is a style of dance that developed in the 1920s. It's got more popularity. And Jitterbug is another name for swing dance, and it is characterized by its energetic, upbeat tempo and acrobatic moves.
Krishnat
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At the age of 37, can I learn kathak? 

Yes, anyone can learn at any age; there is no limit to gain new knowledge.
Suruchi
How To Choose Dance Lessons For Kids?
For kids, its better you start with some classical form of dance. Once the child is in good form of classical learning you can opt for various styles of dance.
Atharva
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How do I learn Indian classical dancing?
There are schools that teach Indian classical dance forms like kathak, bharatnatyam, etc.I have learnt & practised Kathak myself for 3 yrs in a dance school .
Mohen
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Dance is a mind freshener
Stay FIT, keep LEARNING, keep PRACTICING, keep DANCING, b HAPPY, b FREE everyday......... Practice will improve your DANCE, n dance will help to fresh your mind, n it will b help to improve yourself, your...

Why dance/any fitness activity is helpful in daily life?
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Different Styles Of Bharatanatyam
I was recently at a party and when I was introduced as a dancer, a little girl walked up to me and said she was learning the art form too. I was very delighted to know about her keen interest and I continued...

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Before the traditional Kathak performance starts a dancer generally pays tribute to God through Guru Vandana. A traditional Kathak performance starts with Aamad (means entrance) followed by Salami (saluting...

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