Why is pole dancing considered a good exercise?

Asked by Last Modified  

2 Answers

Follow 1
Answer

Please enter your answer

Tutor with 5 years of experience in teaching online and offline sessions

Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
read more
Beyond upper body strength, pole dancinggives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout. read less
Comments

one stop solution for your all dance and fitness needs

Yes
Comments

Related Questions

What does the jive dance look like?
Renu sundriyal Jive is generally danced to music with four beats to the bar that usually contains bouncy rhythms and easy melodies. The basic step (for men) starts with a rock step (changing weight from...
Neha
0 0
5
Why do we have dance as a subject in school?
Dance has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness weight management stronger bones better...
Urvashi

Hello, I would like to register myself as a Bollywood dance teacher. Please guide me through the procedure? 

You can check the urbanpro tutor app it will guide you how to register as a dance teacher on that app.
Surbhi
0 0
5
Is there any free style dance class for beginners?
Yes, there are many. You can contact me as well.
Minakshi

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Why dance/any fitness activity is helpful in daily life?
The reason why we all must engage ourselves in some kind of fitness activity such as dance/Yoga or any fitness activity in our daily life is - ● It helps us in keeping our brain more active and helps...
D

Damini Arora

0 0
0

How to improve musicality
Hello everyone, Hope you are doing well! Well, I have a basic concern for musicality. Dance is enhancing day by day, but musicality level is a little bit low. So try to use heavy strength songs and listen...

Dance
Dance with right technique

Ashish Nakate

0 0
0

Discover the Joy of Dance – Learn, Express, and Evolve
Dance is an art that allows you to experience and enjoy your body through movement, expressions, and gestures—many of which are inspired by actions we naturally use in our daily lives, but elevated...

Regular fitness
Be fit be strong because nothing is important then health 💯

Recommended Articles

by Anamica Goel (Kala Vatika Dance Studio, Gurgaon) Its common & natural to get immersed in the dancing tunes and forget about surrounding world while dancing unless you are a profession. However like everything else, its good to practice certain etiquette while on a dance floor. Many dancers and many styles of...

Read full article >

Every parent wants the best for their child because a parent’s love for their child is incomparable. Every parent also wants to see their child physically and mentally healthy. But, sitting at the home letting your child play video games or surfing the net will definitely not help. Instead, as a parent you should be dynamic...

Read full article >

Summer is the best time of the year when your kids can have maximum fun without the need to bother about concentrating on studies and sticking to routine schedules. During summer vacation your kids can explore exciting outdoor activities that can thrill them and bring out the adventurer in them. Here are five exciting activities...

Read full article >

Dance is a performance art form and a consistent movement with aesthetic and symbolic values in India. Dance in India has generally classified as classical or folk dance where different forms of dances have originated from different parts of the country. There are many awe-inspiring dance forms as India has thousands of...

Read full article >

Looking for Dance classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you