Why is pole dancing considered a good exercise?

Asked by Last Modified  

2 Answers

Follow 1
Answer

Please enter your answer

Tutor with 5 years of experience in teaching online and offline sessions

Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
read more
Beyond upper body strength, pole dancinggives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout. read less
Comments

one stop solution for your all dance and fitness needs

Yes
Comments

Related Questions

What is the fee for learning dance from the tutors of urbanpro.com?
It depends on the quality and the tutors
Ushosree
How can I learn to dance?
1. Select a style 2. Decide on technique or routine 3. Find the right video 4. Warm up 5. Do the lesson 6. Practice
Hardik
0 0
6
How can I learn to dance?
Mam u can hire an instructor or you can learn dance through online session by this u don't have to go anywhere and u can learn at any time
Anjuman
0 0
5
Is it safe to dance during pregnancy?
No it is not. Try to avoid dance during pregnancy time.
Prabhu
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons


Musicality
Musicality is the soul of any dance form. Connect yourself with the music each time you dance. The deeper you understand the music the better your dance will be :)

Tips Before Your Stage Dance Performance
Dancing in practice classes and dacing on the D-day has a lot of difference. When you are on the stage performing for an event, you are the centre of attraction to a vast audience. Thus, implement these...

Basic Elements of Bollywood Dance:
Footwork: Simple steps like side shuffles, knee lifts, and turns form the foundation. Emphasis on rhythm and coordination is key. Hand Gestures (Mudras): Each gesture conveys meaning and adds expressiveness....

UDAY SHANKAR AND FUSION DANCE
Uday Shankar (8 December 1900 – 26 September 1977), was an Indian Dancer and choreographer, best known for creating a fusion style of dance, adapting European theatrical techniques to Indian Classical...

Recommended Articles

by Anamica Goel (Kala Vatika Dance Studio, Gurgaon) Its common & natural to get immersed in the dancing tunes and forget about surrounding world while dancing unless you are a profession. However like everything else, its good to practice certain etiquette while on a dance floor. Many dancers and many styles of...

Read full article >

Every parent wants the best for their child because a parent’s love for their child is incomparable. Every parent also wants to see their child physically and mentally healthy. But, sitting at the home letting your child play video games or surfing the net will definitely not help. Instead, as a parent you should be dynamic...

Read full article >

Summer is the best time of the year when your kids can have maximum fun without the need to bother about concentrating on studies and sticking to routine schedules. During summer vacation your kids can explore exciting outdoor activities that can thrill them and bring out the adventurer in them. Here are five exciting activities...

Read full article >

Dance is a performance art form and a consistent movement with aesthetic and symbolic values in India. Dance in India has generally classified as classical or folk dance where different forms of dances have originated from different parts of the country. There are many awe-inspiring dance forms as India has thousands of...

Read full article >

Looking for Dance classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you