Why is pole dancing considered a good exercise?

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Khushi Aggarwal

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Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
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Beyond upper body strength, pole dancinggives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout. read less
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