Why is dance good for you?

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Richa Arora

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In my opinion , there is no better workout than dance. It’s this “letting loose” that helps improve my mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting myself-esteem.
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Specialized Hindi Language Tutor (Online)

Yes it will help you understand about varoius other fields of life and also it gives you a better health and fitness and more over gives you confidence
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Working in Dance Industry from 8 years with 400+ students every month.

Because it has a lot of Physical and Mental Health benifits. Dancing regularly for 30 mins definitely help you burn calories but also helps you release some mental stress. The pleasure of dancing to your favourite tunes can help you focus more on fun part rather than the cardio part.Dance Every and Keep...
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Because it has a lot of Physical and Mental Health benifits. Dancing regularly for 30 mins definitely help you burn calories but also helps you release some mental stress. The pleasure of dancing to your favourite tunes can help you focus more on fun part rather than the cardio part.Dance Every and Keep Yourself Fit My Friend ! read less
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Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
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Related Questions

I want to learn dance what is fee and schedule
There will be 4classes in a month .1000 only is the fee.
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Can I Safely Enjoy Dancing While Pregnant
You should not at initial stage, but you can with appropriate guidance by your side
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Why is Kathak equated with Mujra by most people?
Kathak is often mistakenly equated with "mujra" due to Bollywood's portrayal of Kathak as a dance form associated with courtesans and the Mughal era, leading to a misconception of its origins and true nature.
Arvind
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Does Kathak influence height?
No, practicing Kathak dance does not influence or stop height gain; it's a misconception that Kathak dance can affect height.
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Is it necessary to make feet sound while doing Kathak?
Yes, making clear, sharp sounds with the feet is an integral and necessary part of Kathak dance
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