Who is your favorite dancer?

Manifold benefits of dancing

Dancing can be taken up as a hobby and a way to live a healthy life. It can take you to a new high in life where you feel great about yourself and life in general. Dancing is great for health and people often start joining dance classes as an interesting form of physical activities. Here are listed few health benefits of...

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Dance and Rhythm - Understanding the Elegant...

If you have never seen an Odissi dance recital previously, it is time you seen one now to understand the grace, elegance and highly evolved techniques of dancing. Odissi is roughly 2000 years old, with the oldest evidences dating back to 2nd century BC, collected from the Jain caves of Udhaygiri.  The dance developed...

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Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

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5 Dance Forms that Help in Weight Loss

Some love dance, some cant dance and some belong to the in-between category. Well, in today’s discussion the concern is not whether you can dance or not. Its about how dance can help you in weight loss, instead of spending prolonged hours of time in the gym. Yes, regular regime of dance accompanied with a healthy diet can...

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