Can I get a real workout from dance classes?
Asked by Harsha Last Modified
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Dance is a good exercise.
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Yes! Dancers are incredibly fit. Besides all of that if you are having fun you are much more likely to be consistent, which is the only secret that no one likes to talk about. It is the most important factor in what makes any workout effective.
read more Yes! Dancers are incredibly fit. Besides all of that if you are having fun you are much more likely to be consistent, which is the only secret that no one likes to talk about. It is the most important factor in what makes any workout effective. read less
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Yes.From dancing he can get real workout.The dance envolves scientific movements of body.It reduce obesity of body.burn fat.body become flexible.One can get total workout of body.The mind become relax and calm.
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Yes,,, you can get a full body workout....but for that regular classes are important....in the beginning you may feel very difficult if you are a beginner,,but tht okay,,,, continuees classes can give you gud workout.at the same time,,try to be out of stress,do not stress yourself more...
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Deleted User
Yes you can get a real workout. Because while dancing you total body moves. So no need of different workout for different part of the body.
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Yes, you can get the real workout from dance classes.
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Yes you will if you are consistent and also practise at home
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