UrbanPro

Learn Dance from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

How do I properly cool down after an intense dance session?

Asked by Last Modified  

2 Answers

Learn Dance

Follow 2
Answer

Please enter your answer

Fitness Enforcer with over 15yrs of experience,Celebrity coach,Professional Armwrestler

Just like a regular workout, I would advise you to Do Stretches..right after your dance Session.. A 5 min stretching session would suffice.
Comments

After an intense dance session it's very important to do stretches, and loosen up ur muscles to avoid cramps . Some suggested cool down excercises are pachimotapaadhasana, leg stretches, calf streches, meditate like concentrate on ur breath, do savasana for 2 mins .
Comments

Related Questions

Whate is different is dance and music
Expression of feelings through different organs of our body. One needs the energy of the whole body and other needs the energy of the vocal box. But, these both are highly used for expression of feelings...
Patel
1 0
6
Which option is better, a gym or a dance class?
However, dance proves to be a better option because of the burning of that extra fat from your entire body especially with fitness workouts like Zumba, which are proven to burn more calories than...
Aparna
0 0
8
Can I still do zumba while pregnant?
No u can do power yoga
Sona
0 0
6
Hi,My name is Mithra..I am 26years old..I studied classical dance at my school days..but it stopped ..Now i interested to continue my studies but unfortunately i have back pain because of delivery..is this possible to continue the class or will it affect my health??
COrrect use of the body through dance and yoga will eliminate your back pain. First of all check your posture to be sure you are not straining your back allowing stomach and ribs to protrude forward. strengthening...
Mithra
How do I learn to dance? Is it possible to do so without attending dance classes?
Yes....watch dance on TV and practice a lot...Practice makes a man perfect..You can also do the same.
Mohit
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Dance is a mind freshener
Stay FIT, keep LEARNING, keep PRACTICING, keep DANCING, b HAPPY, b FREE everyday......... Practice will improve your DANCE, n dance will help to fresh your mind, n it will b help to improve yourself, your...

Basics Lesson 2

How to improve musicality
Hello everyone, Hope you are doing well! Well, I have a basic concern for musicality. Dance is enhancing day by day, but musicality level is a little bit low. So try to use heavy strength songs and listen...

How to learn online effectively ?
How can you learn art online effectively? • Prefer one on one sessions • Do ask for theory and practical sessions.• Join under an instructor/institution who have a lesson plan though you...

Different Styles Of Bharatanatyam
I was recently at a party and when I was introduced as a dancer, a little girl walked up to me and said she was learning the art form too. I was very delighted to know about her keen interest and I continued...

Recommended Articles

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

Trishan Music Academy aims at bringing a distinctive and modern approach to music education in India. Their curriculum is comprehensive, with an in-depth study of a broad range of musical genres including Jazz, Rock, Pop, Blues, Western, Classical, and World Music. Our Heartiest Congratulations to Trishan School of Music...

Read full article >

Some love dance, some cant dance and some belong to the in-between category. Well, in today’s discussion the concern is not whether you can dance or not. Its about how dance can help you in weight loss, instead of spending prolonged hours of time in the gym. Yes, regular regime of dance accompanied with a healthy diet can...

Read full article >

When it comes to dance, you can learn it at any age. If you haven’t attended dance classes as a child, then do not worry, you can join a class right now and fulfill your dream. You may have to invest a long time to become a professional dancer, but the first step of attending dance classes can be pursued any time. So, now...

Read full article >

Looking for Dance classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Dance Classes?

The best tutors for Dance Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Dance with the Best Tutors

The best Tutors for Dance Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more