How can I strengthen my core for better dance control?

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Sivashankari S

Aerobics & Zumba Fitness Trainer

Starting from a tall standing position, hinge at the knees and lean back, maintaining one line from the knees to the top of the head. To increase the challenge, clasp hands behind the head and rotate elbows to the right and left, spiraling the spine to engage oblique muscles
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Which is better for beginners, Bharatnatyam or Kathak (dance)? Why?
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Hello. I'm a 23 year old woman who is desperate to learn an Indian classical dance. Odissi is what I've decided upon. However, I'm starting to doubt myself as I've heard Odissi is the hardest dance form to master. Can I still do it? Will kathak be a better choice for me? (As I'm too old?) Please help. Thank you.
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Is Kathak difficult than Bharatnatyam?
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