UrbanPro

Learn Dietitian from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

How to gain weight

Asked by Last Modified  

Follow 0
Answer

Please enter your answer

Renowed dietitian with 30 + years of experience

Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? This people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain...
read more
Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? This people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. Hail Happy & Healthy! read less
Comments

Classical Hatha Yoga

In Yoga, we teach something called Angamardana (the ultimate fitness) which would enhance the overall flexibility and strong muscles along with agility.
Comments

Related Questions

how to gain weight...m not being able to do so though m trying it since vry long
Take adequate amount of protein and complex carbs in your diet
Keshav Kedia

Is it possible to do Dietitians and nutritionists course or certification degree after B.com and Mba F&M?

Yes, you can pursue the dietician course after B.Com. Diet and nutrition course is mainly based on science subjects. As you have studied commerce, it is very difficult to study any master degree course...
Priya

Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required? 

A nutrition course there are various Institute's in pune go and select ☑ from online google search there are many choose whichever you feel the best 👍💯 by proper inquiry ok 👌 all the best 👍💯
Priya
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Daily Routine for healthy life style
1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

What is Spirituality?
What is Spirituality? What is Spirituality? Becoming life sensitive. Expanding Consciousness Being Aware Becoming aesthetic (Finding beauty everywhere) In search of peace of mind Transcending...

Things to Consider When Choosing To Hire The Best Personal Trainer For You
Buying personal trainers' services is an emotional decision and one that often lacks adequate thought. 1. Check references. It’s not enough to rely on the reviews online or posted in a gym. Ask...

Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...
B

ROLE OF DIET IN THE MANAGEMENT OF DIABETES
DIETDiet plays an important role in the management of diabetes. Being diabetic does not mean that the patient should deviate from the normal diet completely. The aim of the diabetic diet should be to control...

Recommended Articles

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but...

Read full article >

A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...

Read full article >

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Do you think losing weight is difficult? If your answer is yes, then you are certainly not to be blamed. Why? Because the topic of weight loss is always surrounded by so much of drama that it seems almost impossible to lose weight without doing strenuous exercises and dieting. Well, I would say it isn’t that difficult,...

Read full article >

Looking for Dietitian ?

Find best Dietitian in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Dietitian Classes?

Find best tutors for Dietitian Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Dietitian Classes?

Get started now, by booking a Free Demo Class

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All