I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Show previous answers
Sri Rama Prasad Jeyaraj | 25 Jan
Try LCHF diet, it is working out for me. You need to visit doctor and dietician who can subscribe above diet.
Nazish | 15 Mar
Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.
i would like to know if eating white rice make you put weight. i feel eating white rice makes me gain weight. so I stopped eating it. my weight is now stable and same for the past 3 months. So white rice is the cause of weight gain? should one totally void it?
Riyaz Khan | 27/05/2016
White rice when eaten in limited quantities does not add to your weight. We may eat about 100 gm to 150 gm rice in one meal. That leads to about 130 to 180 calories, which is not very high. Just to compare, one glass of Coke/ juice has 200-300 calories. You have to balance your overall calories consumed in a day. While eating rice best way is to fill up rice in a small katori and then measure and eat. Eat slowly. Take lots of vegetables and dal with it. Chew properly and when you feel nearly full, stop eating. Enjoy rice but measure it before eating.
Soumya Alageri | 18/11/2016
White rice is devoid of fiber. So people do not feel full while eating it. So, actually it's not the rice but the quantity that matters in weight gain.
How to gain weight
Manu Basavaraju | 18/06/2016
In Yoga, we teach something called Angamardana (the ultimate fitness) which would enhance the overall flexibility and strong muscles along with agility.
Sushuma Jaiswal | 24/06/2016
Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? This people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. Hail Happy & Healthy!
Show previous answers
Dr Deeptii Patil | 30/03/2016
Weight gain is a slow process n doesn't mean eating anything or everything as people generally say instead it needs good nutrition and physical exercise in perfect combination to increase muscles the fat burning machine
Fitso | 08/07/2016
Since you are asking how and not what to eat, I'll explain that concept here. Now, Understand that any change in weight is closely associated with your diet. Contrary to the popular belief eating junk food etc or anything and everything is not something which helps you gain weight in a healthy way. It may be a shortcut but is very harmful in the future. Although runners around the world eat anything, as their metabolism is so fast that they digest just about everything (the reason why they are so lean). If your physical activity is upto that level, you need to understand the maths below. Lets assume your calorie intake is x and calorie burn is y. To reduce your weight you need your x > y. Simple. When the body gets more calories than those you burn, it will start accumulating it in the areas which are least active. Hence to gain weight properly you will need to eat right and exercise right. Since I donÃ¢Â?Â?t have your proper details to suggest what all workouts suits you, I wonÃ¢Â?Â?t be of much help there but I can surely help you with the means to achieve this. Now appetite has nothing to do with gaining calories. You only need to know the right food. Follow the following steps to gain appetite. a) Drink lots of water. b) Do not drink half an hour before or after your meal. c) DonÃ¢Â?Â?t take 3 meals a day. Take 8 meals a day. d) Do not eat to your heartÃ¢Â?Â?s content. Lets say you are hungry for 4 rotis, take only 3. This last one will boil your stomach again to eat some more in two hour or so. e) Take karela, aloevera, amla juice etc. Take any one of them, helps a lot in detoxifying the body. f) Start exercises. Contrary to the popular belief, exercises makes you gain weight as well, if done properly. g) Never sit down just after you eat. Roam around for a while to let your body extract all the nutrients from it. h) Start your day with a fruit salad. Helps a lot in gaining various nutrients, also increases appetite. Your food must be high on calories, you also need to take care of micro and macro nutrients. To achieve an overall good body. While following a diet your physical activity should be optimum so that neither you lose weight and neither it gets accumulated in just one place. I would like to suggest you to hire a nutritionist for the same. Options like Fitso, lybrate, healthyfyme can give you these at a much lower rate. I would recommend Fitso, since it has a calorie counter, apart from which they have home workout videos which you can follow (Only those where calorie burn is the least). You can also hire a fitness trainer, who will only provide you with strength training, so that the calorie burn is min. All these at one place. That is why I love their app.
Thousands of experts Tutors, Trainers & other Professionals are available to answer your questionsAsk a Pro
Recommended for you
8 effective tips that can actually help you gain w...
Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but it is not. Initially, you can go a little slower by increasing the no. of meals a day, then increase the size of each meal and more. This may get a little tough while in the initial stage,...
Learn Aerobics Exercise to Keep Your Cardiorespiratory...
A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body strength, flexibility and tractability. However among all, aerobic exercise also known as Cardio is one of the finest physical exercises to learn. This remarkable exercise strengthens...
Top 9 Health Resolutions for 2014
With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. [caption id="attachment_3796" align="aligncenter" width="302"] source:www.full-wellness.com[/caption] Below are listed some top health resolutions which you need to take for 2014, so as to lead a healthy life. 1.) Working with your Weight Issues You might...
Top 5 Yoga Postures for Back Pain
Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. Back pain is more common among people in 35 and above age groups, especially among women. Can back pain be cured completely? Well, there is no definite Yes or No answer for this question. However, there are few yoga postures when practiced on a regular basis can reduce your back pain by up to 90%. But, before we...
Why you need a nutritionist even when you are heal...
Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved digestion, increased emotional stability, reduced heartburn, enhanced mental agility and moods. Following the simple rule of eating healthy food every day, can make you make you feel...
Renal Dietitian: Why a kidney patient should hire ...
Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading into the benefits of hiring a renal dietitian and understanding the role of a renal dietitian, let s first understand how eating a wrong diet can worsen the condition of your already...
Have a Question?
Thousands of expert tutors are available to answer your question
Looking for Dietitian ?
Find best Dietitian in your locality on UrbanPro.