Does kathak helps to burn fat? If not what other type of dance will helps to burn fat?
Asked by Sharath Last Modified
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Be it Bharatnatyam, Kathak, Kuchipudi or Odissi, depending upon the form one can burn a large amount of calories and increase mental stimulation.
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Yes, Kathak dancing can help you lose weight and burn fat. One study found that Kathak dancing can improve body composition in terms of body weight, BMI, and fat. Another source says that you can burn around 400–600 calories in a session of Kathak.
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You can try with the zumba or fitness dance sessions of me I regularly take fitness dance session online and also I do make diet plans for weight loss
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