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Choreography > Learn Kathak Dance Classes > Does kathak helps to burn fat? If not what other type...
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Does kathak helps to burn fat? If not what other type of dance will helps to burn fat?

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Experienced and certified teacher from Delhi University

Be it Bharatnatyam, Kathak, Kuchipudi or Odissi, depending upon the form one can burn a large amount of calories and increase mental stimulation.
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Aerobics & Zumba Fitness Trainer

Yes, Kathak dancing can help you lose weight and burn fat. One study found that Kathak dancing can improve body composition in terms of body weight, BMI, and fat. Another source says that you can burn around 400–600 calories in a session of Kathak.
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Tutor with experience of 2 years

You can try with the zumba or fitness dance sessions of me I regularly take fitness dance session online and also I do make diet plans for weight loss
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Related Questions

Where is Kathak dance from?
Some of the more popular Indian dance forms include Kathak from Uttar Pradesh, Bharatanatyam from Tamil Nadu, Odissi from Odisha, and Manipuri from Manipur. Each of these forms tells a story, often through lyrical movements and graceful gestures
Mohammad
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Is there any difference between KATTHAK and KATHAKALI dances?
they differ significantly in technique, movement vocabulary, presentation style, and origin, with Kathak originating in North India and Kathakali in South India (Kerala).
Anand
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What is 'Adavus' in Bharatanatyam?
In Bharatanatyam, "Adavus" refers to the fundamental, basic steps and movements that form the foundation of the dance form, combining footwork, body movements, and hand gestures in a rhythmic manner
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Who is the father of Kathak dance?
Pandit Birju Maharaj ji
Advm
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What is Bharatanatyam Arangetram?
In the world of Bharatanatyam, an Arangetram is a solo debut performance that signifies the completion of a dancer's initial formal training and marks their readiness to perform professionally.
Afreen
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