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Yoga Classes > Yoga in Chennai > Thilagam

Thilagam Yoga trainer in Chennai

Thilagam

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Verified
locationImg Vandalur, Chennai
7 yrs of Exp
students 4 students
10 hrs of classes completed
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I'm teaching online yoga clas I'm certified yoga teacher, and I have seven years experience

Online Classes
Hi all I am Thilagam , I am yoga trainer. I'm certified yoga teacher. We conduct online classes also.
The benefits of yoga are given below. In
Yoga improves strength, in balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress. ...
Yoga connects you with a supportive community
Yoga Builds muscle strength
Yoga Boosts metabolism
Yoga help's in lower blood sugar
Yoga increases blood flow
Yoga increases self-estteem.
Venki

Languages Spoken

Telugu Mother Tongue (Native)

Tamil Proficient

Education

Patanjali yog samethi 2020

Yoga teacher training certificate

Address

Vandalur, Chennai, India - 600048

Verified Info

ID Verified

Education Verified

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Email Verified

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Teaches

Yoga Classes
4 reviews
3 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, Improve immunity, Better flexibility, Weight loss, General Fitness

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Reviews

4.5 out of 5 4 reviews

Thilagam https://p.urbanpro.com/tv-prod/auth/photo/13206148-small.jpg Vandalur
4.5054
Thilagam
V
Verified Student

Yoga

I loved

Audio/Video Quality

Teaching Method

Class Content

Teacher's Knowledge

Thilagam
N
Verified Student

Yoga

I loved

Audio/Video Quality

Class Content

Teaching Method

Teacher's Knowledge

Thilagam
Y
Verified Student

Yoga

I liked

Teacher's Knowledge

Thilagam
Y
Verified Student

Yoga

I liked

Class Content

Have you attended any class with Thilagam?

Answers by Thilagam

Answered on 28/04/2025

Ask a Question

Post a Lesson

<p><strong>Kapalbhati is a pranayama or Kriya..</strong></p> <p><strong>Ans. A) pranayama&nbsp; B) Kriya</strong></p>

Kriya
Answers 109 Comments
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Teaches

Yoga Classes
4 reviews
3 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, Improve immunity, Better flexibility, Weight loss, General Fitness

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

4.5 out of 5 4 reviews

Thilagam
V
Verified Student

Yoga

I loved

Audio/Video Quality

Teaching Method

Class Content

Teacher's Knowledge

Thilagam
N
Verified Student

Yoga

I loved

Audio/Video Quality

Class Content

Teaching Method

Teacher's Knowledge

Thilagam
Y
Verified Student

Yoga

I liked

Teacher's Knowledge

Thilagam
Y
Verified Student

Yoga

I liked

Class Content

Have you attended any class with Thilagam?

Answers by Thilagam

Answered on 28/04/2025

Ask a Question

Post a Lesson

<p><strong>Kapalbhati is a pranayama or Kriya..</strong></p> <p><strong>Ans. A) pranayama&nbsp; B) Kriya</strong></p>

Kriya
Answers 109 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

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