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Sivashankari.s photo

Sivashankari.s

Aerobics & Zumba fitness training, Yoga,Pranayama,Meditation,Standing...

T Nagar, Chennai, India- 600017.

UrbanPro students 19 Students (19 from UrbanPro)

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Overview

I'm Sivashankari. Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids.
And I'm certified Yoga and aerobics instructor. I can reduce weight more than 30kgs in a month.
I am providing all types of yoga and pranayama methods, Meditation mind relaxation theory and therapeutic yoga methods for back pain and knee pain.
I'm taking classes in schools, Colleges, And direct home visit for personal training.
then my training physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation.
SHAPE YOUR BODY...!
SHAPE YOUR MIND...!

Languages Spoken

French, Hindi, Kannada, Malayalam, Telugu, English, Urdu, Tamil

Education

MSc in Nutrition & Dietetics from Madras medical college in 2010.

Address

T Nagar, Chennai, India- 600017.

Yoga Classes Overview

Yoga Classes

Pro Of The Month Award Winner August 2017

For Yoga in Chennai

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Better flexibility, Improve immunity, Increased energy, General Fitness

Age group catered to

22- 50 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Power Yoga, Thai Yoga, Ashtanga Yoga, Kriya Yoga, Patanjali Yoga, Kundalini Yoga, Yoga Meditation, Pregnancy Yoga, Iyengar Yoga, Hatha Yoga, Bikram Yoga, Raja Yoga

Class Location

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

Yoga is the one and only practical system of physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

View all Classes

Gallery (18)

My yoga class

my meditation class

My yoga class

My yoga classes

My zumba classes

In my class

My step aerobic dance

Zumba

+9 Photos

Reviews (15)

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4.9 from 15 reviews

4.9/515
N

- by Nevadha

attended Yoga

posted on 17 Aug, 2017

"I took classes for normal delivery with her. So marvelous and highly recommended. I didn't expect like this personal trainer in my life. Super super super no words to say about my trainer that much of super trainer. She gave some tips and pre natal yoga for me. And I delivered a baby now thank you so much shankari mam. "

S

- by Sakshi

attended Aerobics

posted on 02 Aug, 2017

"Marvellous training with her. Very effective and humorous girl. Always smiling and didn't get angry if I did any wrong workouts. Smiley face and enjoying her class always. Super dancer she taught Zumba and Aerobic mixed class. I am very lucky to get her training. "

Reply by Sivashankari.s

Thank u Shakshi mam. Feeling very happy ??

S

- by Sultana begum

attended Personal Trainer

posted on 17 Apr, 2017

"Marvelous excellent lady trainer. I liked her training very much. I loved it. She teaches weight loss exercises with dance steps. I enjoyed with her a lot. And overall I can reduced my weight 20 kg. And I get structure also. Very jovial and friendly girl. Thank you Sivashankari "

Z

- by Zubaida Begum

attended Yoga

posted on 29 Jul, 2016

"I'm totally satisfied her yoga class. She taught in my home visit. If I have any doubts or if I couldn't do that posture she taught me easily and very cooperative girl. Very humours girl. If I couldn't understand she could teach me slowly and step by step. Super marvelous training. Highly recommended "

Have you attended the class of Sivashankari.s? Write a Review

Answers by Sivashankari.s (22)

"I am very slim. Can anyone tell me how to put weight? I am pure vegetarian." in   Health and Fitness/Personal Trainer, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

No problem. Easily u can increase ur weight. Pls call back if u interested

0
|
0

"What are charges / fees for learning business English?" in   Tuition Fee

Per hour Rs.750.

2
|
0

"I am looking for aerobics trainer in old Madras Rd. Bangalore." in   Health and Fitness/Aerobic

Ya sure pls call I'll explain u

1
|
0

"How does Zumba dance improve your health?" in   Health and Fitness/Zumba Dance

S surely it will improve our health And we can live active and good relaxation

1
|
0

"Does Zumba dance reduce mid section and lower abs?" in   Health and Fitness/Zumba Dance

Ys surely we can reduce both

1
|
0

Sivashankari.s address

x
Yoga Classes

Pro Of The Month Award Winner August 2017

For Yoga in Chennai

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Better flexibility, Improve immunity, Increased energy, General Fitness

Age group catered to

22- 50 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Power Yoga, Thai Yoga, Ashtanga Yoga, Kriya Yoga, Patanjali Yoga, Kundalini Yoga, Yoga Meditation, Pregnancy Yoga, Iyengar Yoga, Hatha Yoga, Bikram Yoga, Raja Yoga

Class Location

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

Yoga is the one and only practical system of physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Aerobics classes

Certificates

AFAA (Aerobics & Fitness Association of America), IFA (International Fitness Association)

Class Location

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

10

Teaching Experience in detail in Aerobics classes

Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation. SHAPE YOUR BODY...! SHAPE YOUR MIND...!

Zumba Dance classes

Age group I cater to

Above 25 yrs, Below 10 yrs, 10 yrs to 25 yrs

Various classes I teach

Aqua Zumba, Zumba Gold, Zumba Toning, Zumba In The Circuit, Zumbini, Zumba Step, Zumba, Zumba Gold Toning, Zumba Kids, Zumba Sentao, Zumba Kids Jr

Class Location

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

10

Teaching Experience in detail in Zumba Dance classes

Zumba fitness is like a dance fitness movements. And this can do all age groups people.

Meditation classes

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

Teaching 7chakras meditation methods. And relaxation theory methods

Tamil Language classes

Expected outcome

Learn to Speak, School Curriculum, Learn to Read and Write

Languages apart from english in which classes are conducted

Yes

Class Location

Student's Home

Tutor's Home

Years of Experience in Tamil Language classes

10

Special Education (Physical Disability) Classes

Years of Experience in Special Education (Physical Disability) Classes

10

Teaching Experience in detail in Special Education (Physical Disability) Classes

I can teach many classes for this Kid's

Special Education (Behavioral Disabilities) Classes

Years of Experience in Special Education (Behavioral Disabilities) Classes

10

Personal Trainer

Excellence Award Winner 2016

Best Personal Trainer Teacher in Chennai

Specialization

Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management

Associations / Boards

Awards and Recognitions

Certification

ACSM Certification (American College of Sports Medicine), Reebok Fitness Certification, ACE Certification (Amercian council of exercise), ISSA Certification (International Sports Science Association), Gold's Gym University, KFA Certification (Karnataka Fitness Academy)

Name of Gym / Fitness Centre / Gated Community

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Teaching Experience in detail in Personal Trainer

I can teach all types of personal training and includes Pilates and sports training

Dance Classes

Age groups catered to

Above 25 yrs, 10 yrs to 25 yrs, Below 10 yrs

Dance form taught

Cha Cha Dance Classes, Jazz Dance Classes, Kathak Dance Classes, Salsa Dance Classes, Bharatanatyam Dance Classes, Kathakali Dance Classes, Break Dance Classes, Hip hop Dance Classes, Belly Dance Classes, Latin Dance Classes, Acrobatic Dance Classes, Folk Dance Classes, Free Style Dance Classes, Contemporary Dance Classes, Kuchipudi Dance Classes, Jive Dance Classes, Tap Dance Classes, Bollywood Dance Classes, Fusion Dance Classes, Rock n Roll Dance Classes

Class Location

Student's Home

Tutor's Home

Years of Experience in Dance Classes

10

"I am very slim. Can anyone tell me how to put weight? I am pure vegetarian." in   Health and Fitness/Personal Trainer, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

No problem. Easily u can increase ur weight. Pls call back if u interested

0
|
0

"What are charges / fees for learning business English?" in   Tuition Fee

Per hour Rs.750.

2
|
0

"I am looking for aerobics trainer in old Madras Rd. Bangalore." in   Health and Fitness/Aerobic

Ya sure pls call I'll explain u

1
|
0

"How does Zumba dance improve your health?" in   Health and Fitness/Zumba Dance

S surely it will improve our health And we can live active and good relaxation

1
|
0

"Does Zumba dance reduce mid section and lower abs?" in   Health and Fitness/Zumba Dance

Ys surely we can reduce both

1
|
0
Load More

Sivashankari.s describes herself as Aerobics & Zumba fitness training, Yoga,Pranayama,Meditation,Standing abs and floor exercises with diet.. She conducts classes in Aerobics, Dance and Meditation. Sivashankari.s is located in T Nagar, Chennai. Sivashankari.s takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience . Sivashankari.s has completed MSc in Nutrition & Dietetics from Madras medical college in 2010. She is well versed in French, Hindi, Kannada, Malayalam, Telugu, English, Urdu and Tamil. Sivashankari.s has got 15 reviews till now with 100% positive feedback.

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