Sivashankari.s

T Nagar, Chennai, India - 600017

Sivashankari.s photo

Sivashankari.s

Aerobics & Zumba fitness training, Yoga,Pranayama,Meditation,Standing...

T Nagar, Chennai, India- 600017.

21 Students taught

5.0
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Overview

I'm Sivashankari. Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids.
And I'm certified Yoga and aerobics instructor. I can reduce weight more than 30kgs in a month.
I am providing all types of yoga and pranayama methods, Meditation mind relaxation theory and therapeutic yoga methods for back pain and knee pain.
I'm taking classes in schools, Colleges, And direct home visit for personal training.
then my training physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation.
SHAPE YOUR BODY...!
SHAPE YOUR MIND...!

Languages Spoken

Tamil

Urdu

English

Malayalam

Kannada

Hindi

Telugu

French

Education

Madras medical college 2010

MSc in Nutrition & Dietetics

Oxygen 6 School of fitness 2016

Aerobics certification

Oxygen 6 School of fitness 2016

Weigh loss management

Address

T Nagar, Chennai, India - 600017

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Demo Class

No

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Yoga Classes Overview

Yoga Classes

Pro Of The Month Award Winner August 2017

For Yoga in Chennai

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Improve immunity, Stress Relief, General Fitness

Age group catered to

22- 50 years old, 2- 5 years-old, 5- 13 years-old, Above 50 years, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Bikram Yoga, Iyengar Yoga, Kundalini Yoga, Pregnancy Yoga, Power Yoga, Kriya Yoga, Ashtanga Yoga, Hatha Yoga, Raja Yoga, Thai Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

Yoga is the one and only practical system of physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Gallery (21)

My Aerobics class

Pregnancy yoga and aerobics class...

Dance

My yoga class

my meditation class

My yoga class

My yoga classes

My zumba classes

In my class

My step aerobic dance

Zumba

belly dance class

+12 Photos

Reviews (18)

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4.9 out of 5.0 18 reviews

4.9/518
S
18 Mar, 2018

Sai Nivedhita attended

"Very happy to say this word. I didn't expect like this. Highly recommended. No doubts she is one of best professional instructor in Chennai. She teaching not only fitness. Everything she trained me like aerobics dance Zumba chakras pranic healing meditation pranayamas physiotherapy and diet like that. I promised one of the best and best Sivashankari. Thank you Siva. I love your training. "

S
18 Mar, 2018

Sai Nivedhita attended Personal Trainer

"I attended her classes. I went to her place and she trained me very well and I loss my weight very early. Feeling happy. "

S
11 Feb, 2018

Sai Nivedhita attended Yoga

"Very good trainer and all yoga methods are superb. I liked very much her training. And more effective. "

N
17 Aug, 2017

Nevadha attended Yoga

"I took classes for normal delivery with her. So marvelous and highly recommended. I didn't expect like this personal trainer in my life. Super super super no words to say about my trainer that much of super trainer. She gave some tips and pre natal yoga for me. And I delivered a baby now thank you so much shankari mam. "

Have you attended any class with Sivashankari.s? Write a Review

Lessons (1)

Meditation

Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular...

27/03/2018
1 0
0

Answers by Sivashankari.s (23)

Answered on 18/02/2018 Dance

The Right age for learning dance starts from 5 years.
Answers 61 Comments
Dislike Bookmark

Answered on 22/06/2017 Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness/Gym/Personal Training

No problem. Easily u can increase ur weight. Pls call back if u interested
Answers 55 Comments
Dislike Bookmark

Answered on 01/01/2017 Tuition Fee

Per hour Rs.750.
Answers 3 Comments
Dislike Bookmark

Answered on 03/09/2016 Health and Fitness/Aerobic

I am looking for aerobics trainer in old Madras Rd. Bangalore.

Ya sure pls call I'll explain u
Answers 2 Comments
Dislike Bookmark

Answered on 09/08/2016 Health and Fitness/Zumba Dance

How does Zumba dance improve your health?

S surely it will improve our health And we can live active and good relaxation
Answers 1 Comments
Dislike Bookmark

Sivashankari.sDirections

x
Yoga Classes 5.0

Pro Of The Month Award Winner August 2017

For Yoga in Chennai

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Improve immunity, Stress Relief, General Fitness

Age group catered to

22- 50 years old, 2- 5 years-old, 5- 13 years-old, Above 50 years, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Bikram Yoga, Iyengar Yoga, Kundalini Yoga, Pregnancy Yoga, Power Yoga, Kriya Yoga, Ashtanga Yoga, Hatha Yoga, Raja Yoga, Thai Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

Yoga is the one and only practical system of physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Aerobics classes 5.0

Class Location

Gated Community

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Aerobics classes

10

Certificates

AFAA (Aerobics & Fitness Association of America), IFA (International Fitness Association)

Teaching Experience in detail in Aerobics classes

Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation. SHAPE YOUR BODY...! SHAPE YOUR MIND...!

Zumba Dance classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Zumba Dance classes

10

Age group I cater to

Above 25 yrs, Below 10 yrs, 10 yrs to 25 yrs

Various classes I teach

Zumba Kids Jr, Zumba Sentao, Zumba Toning, Zumba Kids, Zumbini, Zumba, Zumba Step, Aqua Zumba, Zumba Gold, Zumba In The Circuit, Zumba Gold Toning

Teaching Experience in detail in Zumba Dance classes

Zumba fitness is like a dance fitness movements. And this can do all age groups people.

Meditation classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

Teaching 7chakras meditation methods. And relaxation theory methods

Tamil Language classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Tamil Language classes

10

Expected outcome

Learn to Speak, School Curriculum, Learn to Read and Write

Languages apart from english in which classes are conducted

Yes

Special Education (Physical Disability) Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Special Education (Physical Disability) Classes

10

Teaching Experience in detail in Special Education (Physical Disability) Classes

I can teach many classes for this Kid's

Special Education (Behavioral Disabilities) Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Special Education (Behavioral Disabilities) Classes

10

Personal Trainer 5.0

Excellence Award Winner 2016

Best Personal Trainer Teacher in Chennai

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer

Certification

KFA Certification (Karnataka Fitness Academy), Reebok Fitness Certification, ISSA Certification (International Sports Science Association), ACE Certification (Amercian council of exercise), Gold's Gym University, ACSM Certification (American College of Sports Medicine)

Teaching Experience in detail in Personal Trainer

I can teach all types of personal training and includes Pilates and sports training

Dance Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Dance Classes

10

Age groups catered to

Above 25 yrs, Below 10 yrs, 10 yrs to 25 yrs

Dance form taught

Acrobatic Dance Classes, Latin Dance Classes, Kathakali Dance Classes, Break Dance Classes, Bharatanatyam Dance Classes, Jazz Dance Classes, Hip hop Dance Classes, Salsa Dance Classes, Free Style Dance Classes, Bollywood Dance Classes, Tap Dance Classes, Folk Dance Classes, Kuchipudi Dance Classes, Contemporary Dance Classes, Cha Cha Dance Classes, Fusion Dance Classes, Rock n Roll Dance Classes, Jive Dance Classes, Kathak Dance Classes, Belly Dance Classes

Answers by Sivashankari.s (23)

Answered on 18/02/2018 Dance

The Right age for learning dance starts from 5 years.
Answers 61 Comments
Dislike Bookmark

Answered on 22/06/2017 Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness/Gym/Personal Training

No problem. Easily u can increase ur weight. Pls call back if u interested
Answers 55 Comments
Dislike Bookmark

Answered on 01/01/2017 Tuition Fee

Per hour Rs.750.
Answers 3 Comments
Dislike Bookmark

Answered on 03/09/2016 Health and Fitness/Aerobic

I am looking for aerobics trainer in old Madras Rd. Bangalore.

Ya sure pls call I'll explain u
Answers 2 Comments
Dislike Bookmark

Answered on 09/08/2016 Health and Fitness/Zumba Dance

How does Zumba dance improve your health?

S surely it will improve our health And we can live active and good relaxation
Answers 1 Comments
Dislike Bookmark

Enquire

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Lessons (1)

Meditation

Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular...

27/03/2018
1 0
0

Sivashankari.s describes herself as Aerobics & Zumba fitness training, Yoga,Pranayama,Meditation,Standing abs and floor exercises with diet.. She conducts classes in Aerobics, Dance and Meditation. Sivashankari.s is located in T Nagar, Chennai. Sivashankari.s takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience . Sivashankari.s has completed MSc in Nutrition & Dietetics from Madras medical college in 2010. She is well versed in Tamil, Urdu, English, Malayalam, Kannada, Hindi, Telugu and French. Sivashankari.s has got 18 reviews till now with 100% positive feedback.

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