Sivashankari.s photo

Sivashankari.s

Aerobics & Zumba fitness training, Yoga,Pranayama,Meditation,Standing...

T Nagar, Chennai, India- 600017.

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Overview

I'm Sivashankari. Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids.
And I'm certified Yoga and aerobics instructor. I can reduce weight more than 30kgs in a month.
I am providing all types of yoga and pranayama methods, Meditation mind relaxation theory and therapeutic yoga methods for back pain and knee pain.
I'm taking classes in schools, Colleges, And direct home visit for personal training.
then my training physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation.
SHAPE YOUR BODY...!
SHAPE YOUR MIND...!

Demo Class

No

Languages Spoken

Tamil, Urdu, English, Malayalam, Kannada, Hindi, Telugu, French

Education

MSc in Nutrition & Dietetics from Madras medical college in 2010.

Aerobics certification from Oxygen 6 School of fitness in 2016.

Weigh loss management from Oxygen 6 School of fitness in 2016.

Address

T Nagar, Chennai, India- 600017.

Yoga Classes Overview

Yoga Classes

Pro Of The Month Award Winner August 2017

For Yoga in Chennai

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Weight loss, General Fitness, Improve immunity, Stress Relief, Better flexibility

Age group catered to

2- 5 years-old, 22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Thai Yoga, Iyengar Yoga, Pregnancy Yoga, Hatha Yoga, Kundalini Yoga, Power Yoga, Raja Yoga, Patanjali Yoga, Bikram Yoga, Ashtanga Yoga, Kriya Yoga, Yoga Meditation

Class Location

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

Yoga is the one and only practical system of physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

View all Classes

Gallery (21)

My Aerobics class

Pregnancy yoga and aerobics class...

Dance

My yoga class

my meditation class

My yoga class

My yoga classes

My zumba classes

+12 Photos

Reviews (18)

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4.9 from 18 reviews

4.9/518
S

- by Sai Nivedhita

attended

posted on 18 Mar, 2018

"Very happy to say this word. I didn't expect like this. Highly recommended. No doubts she is one of best professional instructor in Chennai. She teaching not only fitness. Everything she trained me like aerobics dance Zumba chakras pranic healing meditation pranayamas physiotherapy and diet like that. I promised one of the best and best Sivashankari. Thank you Siva. I love your training. "

S

- by Sai Nivedhita

attended Personal Trainer

posted on 18 Mar, 2018

"I attended her classes. I went to her place and she trained me very well and I loss my weight very early. Feeling happy. "

S

- by Sai Nivedhita

attended Yoga

posted on 11 Feb, 2018

"Very good trainer and all yoga methods are superb. I liked very much her training. And more effective. "

N

- by Nevadha

attended Yoga

posted on 17 Aug, 2017

"I took classes for normal delivery with her. So marvelous and highly recommended. I didn't expect like this personal trainer in my life. Super super super no words to say about my trainer that much of super trainer. She gave some tips and pre natal yoga for me. And I delivered a baby now thank you so much shankari mam. "

Have you attended the class of Sivashankari.s? Write a Review

Lessons (1)

Meditation

Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular...

27 Mar
1 0
0

Answers by Sivashankari.s (23)

"

What is the right age for learning dance? My kid is now 3 years.

" in   Dance

The Right age for learning dance starts from 5 years.

0
|
0

"I am very slim. Can anyone tell me how to put weight? I am pure vegetarian." in   Health and Fitness/Personal Trainer, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

No problem. Easily u can increase ur weight. Pls call back if u interested

0
|
0

"What are charges / fees for learning business English?" in   Tuition Fee

Per hour Rs.750.

2
|
0

"I am looking for aerobics trainer in old Madras Rd. Bangalore." in   Health and Fitness/Aerobic

Ya sure pls call I'll explain u

1
|
0

"How does Zumba dance improve your health?" in   Health and Fitness/Zumba Dance

S surely it will improve our health And we can live active and good relaxation

1
|
0

Sivashankari.s address

x
Yoga Classes

Pro Of The Month Award Winner August 2017

For Yoga in Chennai

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Weight loss, General Fitness, Improve immunity, Stress Relief, Better flexibility

Age group catered to

2- 5 years-old, 22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Thai Yoga, Iyengar Yoga, Pregnancy Yoga, Hatha Yoga, Kundalini Yoga, Power Yoga, Raja Yoga, Patanjali Yoga, Bikram Yoga, Ashtanga Yoga, Kriya Yoga, Yoga Meditation

Class Location

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

Yoga is the one and only practical system of physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Aerobics classes

Certificates

AFAA (Aerobics & Fitness Association of America), IFA (International Fitness Association)

Class Location

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

10

Teaching Experience in detail in Aerobics classes

Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation. SHAPE YOUR BODY...! SHAPE YOUR MIND...!

Zumba Dance classes

Age group I cater to

Below 10 yrs, 10 yrs to 25 yrs, Above 25 yrs

Various classes I teach

Zumba Kids Jr, Zumba Gold Toning, Zumba Step, Zumba In The Circuit, Zumbini, Zumba Kids, Zumba Gold, Zumba Toning, Zumba, Zumba Sentao, Aqua Zumba

Class Location

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

10

Teaching Experience in detail in Zumba Dance classes

Zumba fitness is like a dance fitness movements. And this can do all age groups people.

Meditation classes

Class Location

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

Teaching 7chakras meditation methods. And relaxation theory methods

Tamil Language classes

Expected outcome

Learn to Read and Write, School Curriculum, Learn to Speak

Languages apart from english in which classes are conducted

Yes

Class Location

Student's Home

Tutor's Home

Years of Experience in Tamil Language classes

10

Special Education (Physical Disability) Classes

Class Location

Student's Home

Tutor's Home

Years of Experience in Special Education (Physical Disability) Classes

10

Teaching Experience in detail in Special Education (Physical Disability) Classes

I can teach many classes for this Kid's

Special Education (Behavioral Disabilities) Classes

Class Location

Student's Home

Tutor's Home

Years of Experience in Special Education (Behavioral Disabilities) Classes

10

Personal Trainer

Excellence Award Winner 2016

Best Personal Trainer Teacher in Chennai

Specialization

Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management

Associations / Boards

Awards and Recognitions

Certification

ISSA Certification (International Sports Science Association), KFA Certification (Karnataka Fitness Academy), ACSM Certification (American College of Sports Medicine), Gold's Gym University, ACE Certification (Amercian council of exercise), Reebok Fitness Certification

Name of Gym / Fitness Centre / Gated Community

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Teaching Experience in detail in Personal Trainer

I can teach all types of personal training and includes Pilates and sports training

Dance Classes

Age groups catered to

10 yrs to 25 yrs, Below 10 yrs, Above 25 yrs

Dance form taught

Latin Dance Classes, Acrobatic Dance Classes, Free Style Dance Classes, Bharatanatyam Dance Classes, Kathak Dance Classes, Belly Dance Classes, Cha Cha Dance Classes, Contemporary Dance Classes, Jazz Dance Classes, Bollywood Dance Classes, Rock n Roll Dance Classes, Break Dance Classes, Kuchipudi Dance Classes, Tap Dance Classes, Kathakali Dance Classes, Folk Dance Classes, Salsa Dance Classes, Fusion Dance Classes, Jive Dance Classes, Hip hop Dance Classes

Class Location

Student's Home

Tutor's Home

Years of Experience in Dance Classes

10

"

What is the right age for learning dance? My kid is now 3 years.

" in   Dance

The Right age for learning dance starts from 5 years.

0
|
0

"I am very slim. Can anyone tell me how to put weight? I am pure vegetarian." in   Health and Fitness/Personal Trainer, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

No problem. Easily u can increase ur weight. Pls call back if u interested

0
|
0

"What are charges / fees for learning business English?" in   Tuition Fee

Per hour Rs.750.

2
|
0

"I am looking for aerobics trainer in old Madras Rd. Bangalore." in   Health and Fitness/Aerobic

Ya sure pls call I'll explain u

1
|
0

"How does Zumba dance improve your health?" in   Health and Fitness/Zumba Dance

S surely it will improve our health And we can live active and good relaxation

1
|
0
Load More
Meditation

Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular...

27 Mar
1 0
0

Sivashankari.s describes herself as Aerobics & Zumba fitness training, Yoga,Pranayama,Meditation,Standing abs and floor exercises with diet.. She conducts classes in Aerobics, Dance and Meditation. Sivashankari.s is located in T Nagar, Chennai. Sivashankari.s takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience . Sivashankari.s has completed MSc in Nutrition & Dietetics from Madras medical college in 2010. She is well versed in Tamil, Urdu, English, Malayalam, Kannada, Hindi, Telugu and French. Sivashankari.s has got 18 reviews till now with 100% positive feedback.

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