Sathya Anitha

I am certified Yoga Instructor from Ayush. I have completed M.Sc in Yoga. I have 8 +years of experience in teaching online and as well as offline. I'm great at conducting Meditation and Asanas. I am willing to give trial classes according to your requirement. I am a World Record Holder of highest Asanas done in half an hour.

*Hatha yoga
*Ashtanga yoga
*Yin yoga
*Surya Namaskaram
*Modified asanas according to their ailments
*Conducting only pranayama and meditation classes for anxiety ,stress and depression
*Asanas only for weight-loss
*Asanas only for strengthening and flexibility
*Asanas for loosening the joints and loosening muscle tightness

Responsibility with consistency and hardwork can cause one to hit one's goal. Smaller steps with confidence can lead to mental clarity. Motivation can remain only for a few days. But motivation with consistency leads to victory. Consistency is key for success.