Kasthuri Bai Nagar West Tambaram, Chennai 
11 students Details verified of Ram Kumar Nanjath✕
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English Proficient
Malayalam Proficient
University of Madras 2018
Msc Yoga
University of Madras 2018
Master of Science (M.Sc.)
Kasthuri Bai Nagar West Tambaram, Chennai, India - 600045
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11 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, Improve immunity, Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains, Stress Relief
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Raja Yoga
Teaching Experience in detail in Yoga Classes
Teaching experience is a learning. I am specialized in changing the teaching methods as per the requirements of the individuals. It's been a wonderful experience.
Answered on 22/10/2018
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Like 2 
Answers 29 
Comments Answered on 22/10/2018
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Not at all. Infact Bp patients must do yoga. But what to do matters. BP patients should not do inversions or intense forward bends. Other than that mild yoga poses can be performed and what must be included in your practice is breathing. Breathing practices are must for BP patients especially exhale extension practices will bring the bp levels down with regular practice. Please train yourself with this ancient tool of yoga under a proper teacher. No self doing or trying with videos this is strictly prohibited. Find a teacher and start your practice immediately. Hope this helps. Thank you.
Like 0 Answers 31 Comments Ask a Question
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11 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, Improve immunity, Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains, Stress Relief
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Raja Yoga
Teaching Experience in detail in Yoga Classes
Teaching experience is a learning. I am specialized in changing the teaching methods as per the requirements of the individuals. It's been a wonderful experience.
Answered on 22/10/2018
Ask a Question
Post a Lesson
Like 2 Answers 29 Comments Answered on 22/10/2018
Ask a Question
Post a Lesson
Not at all. Infact Bp patients must do yoga. But what to do matters. BP patients should not do inversions or intense forward bends. Other than that mild yoga poses can be performed and what must be included in your practice is breathing. Breathing practices are must for BP patients especially exhale extension practices will bring the bp levels down with regular practice. Please train yourself with this ancient tool of yoga under a proper teacher. No self doing or trying with videos this is strictly prohibited. Find a teacher and start your practice immediately. Hope this helps. Thank you.
Like 0 Answers 31 Comments Ask a Question
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