Ram Kumar Nanjath

Kasthuri Nagar, Chennai, India - 600045

Ram Kumar Nanjath photo

Ram Kumar Nanjath

Yoga Trainer and Teacher

Kasthuri Nagar, Chennai, India - 600045.

1 Student taught

4.1

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Education

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Overview

Coming from a rich tradition and lineage of teachers i have learnt the nuances of customizing the yoga teaching methodologies according to the needs of the individuals. I am helping individuals to find their own potential through the practice of yoga. One to one coaching have immense benefits as the students are at the eagle eye of the teacher. Through yoga manage or recover your illness well and find yourself fit enough to do your daily karma. Group classes can also be undertaken. Experience the art of yoga and feel the holistic improvement in you.

Languages Spoken

Tamil Proficient

English Proficient

Education

University of Madras 2018

Msc Yoga

Address

Kasthuri Nagar, Chennai, India - 600045

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Demo Class

No

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Yoga Classes Overview

Yoga Classes

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Remedy for Body pains, General Fitness, Better flexibility, Stress Relief

Age group catered to

14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old

Styles of Yoga

Raja Yoga, Patanjali Yoga

Reviews

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Answers by Ram Kumar Nanjath (2)

Answered on 22/10/2018 Health and Fitness/Yoga

That is because few of the poses in yoga are contraindicated for BP you must avoid it and do the rest of the practices. Finding a good teacher will address your situation. More focus should be given for breathing practices only asanas does not help. Hope this helps. Thank you.
Answers 29 Comments
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Answered on 22/10/2018 Health and Fitness/Yoga

Not at all. Infact Bp patients must do yoga. But what to do matters. BP patients should not do inversions or intense forward bends. Other than that mild yoga poses can be performed and what must be included in your practice is breathing. Breathing practices are must for BP patients especially exhale... ...more

Not at all. Infact Bp patients must do yoga. But what to do matters. BP patients should not do inversions or intense forward bends. Other than that mild yoga poses can be performed and what must be included in your practice is breathing. Breathing practices are must for BP patients especially exhale extension practices will bring the bp levels down with regular practice. Please train yourself with this ancient tool of yoga under a proper teacher. No self doing or trying with videos this is strictly prohibited. Find a teacher and start your practice immediately. Hope this helps. Thank you. 

Answers 31 Comments
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Ram Kumar NanjathDirections

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Yoga Classes 4.1

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Remedy for Body pains, General Fitness, Better flexibility, Stress Relief

Age group catered to

14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old

Styles of Yoga

Raja Yoga, Patanjali Yoga

this is test message this is test message this is test message this is test message this is test message this is test message this is test message

No Reviews yet! Be the first one to Review

Answers by Ram Kumar Nanjath (2)

Answered on 22/10/2018 Health and Fitness/Yoga

That is because few of the poses in yoga are contraindicated for BP you must avoid it and do the rest of the practices. Finding a good teacher will address your situation. More focus should be given for breathing practices only asanas does not help. Hope this helps. Thank you.
Answers 29 Comments
Dislike Bookmark

Answered on 22/10/2018 Health and Fitness/Yoga

Not at all. Infact Bp patients must do yoga. But what to do matters. BP patients should not do inversions or intense forward bends. Other than that mild yoga poses can be performed and what must be included in your practice is breathing. Breathing practices are must for BP patients especially exhale... ...more

Not at all. Infact Bp patients must do yoga. But what to do matters. BP patients should not do inversions or intense forward bends. Other than that mild yoga poses can be performed and what must be included in your practice is breathing. Breathing practices are must for BP patients especially exhale extension practices will bring the bp levels down with regular practice. Please train yourself with this ancient tool of yoga under a proper teacher. No self doing or trying with videos this is strictly prohibited. Find a teacher and start your practice immediately. Hope this helps. Thank you. 

Answers 31 Comments
Dislike Bookmark

Ram Kumar Nanjath describes himself as Yoga Trainer and Teacher. He conducts classes in Yoga. Ram Kumar is located in Kasthuri Nagar, Chennai. Ram Kumar takes at students Home and Regular Classes- at his Home. He has 2 years of teaching experience . Ram Kumar has completed Msc Yoga from University of Madras in 2018. HeĀ is well versed in Tamil and English.

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