Sasikala

I am a certified yoga instructor with over 5 years of experience, specializing in Asanas, Hatha, and Vinyasa yoga. With a Master's degree in Yoga and a deep passion for holistic well-being, I have had the privilege of working as a full-time yoga teacher at Sri Narayana Mission School, where I guided students of all ages on their yoga journey.

I offer both offline and online yoga sessions, each lasting between 45 minutes to 1 hour, designed to provide personalized, hands-on training. Whether you're a beginner or an advanced practitioner, my interactive and live sessions are tailored to your individual needs, ensuring that you receive the proper alignment, breath control, and mindfulness techniques to achieve your goals.

My approach emphasizes not only physical postures but also the mental and spiritual benefits of yoga, helping you build strength, flexibility, and inner peace. Join me for a transformative experience that nurtures your body, mind, and soul, and take the first step towards a balanced, healthier lifestyle.