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Yoga Classes > Yoga in Chengalpattu > Poongodi G.

Poongodi G. Yoga trainer in Chengalpattu

Poongodi G.

(5)
(5)
locationImg Urapakkam, Chengalpattu
10 yrs of Exp
students 5 students
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Education

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I am a dedicated Yoga Therapist and Physiotherapist with over 20 years of experience supporting individuals to improve their physical and mental well-being through holistic care. My approach combines therapeutic yoga with physiotherapy, focusing on gentle, personalized programs that help manage lifestyle disorders, stress, and chronic health issues.

As the founder of Jeevanya Integrative Yoga and Therapy, I have had the privilege to guide community yoga sessions, workshops, and online meditation camps. I enjoy creating a supportive environment where clients feel empowered on their wellness journeys. I’ve also been fortunate to contribute as a speaker at community and corporate wellness events.
Saranya

Before joining the class, I had many health issues. Mam is very experienced and she gave me customized asanas to cure my problems. Now I'm recovered almost without any medicines. She is very friendly and more knowledgeable. She is a professional physiotherapist too. So she gives us extra tips if we have any health issues . I really love her way of teaching.

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Education

Meenakshi Academy of Higher Education and Research 2024

Master of Science (M.Sc.)

Address

Urapakkam, Chengalpattu, India - 603210

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Teaches

Yoga Classes
5 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Better flexibility, Weight loss, General Fitness

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Reviews

5 out of 5 5 reviews

Poongodi Ganesh https://p.urbanpro.com/tv-prod/auth/photo/3377350-small.png Urapakkam
5.0055
Poongodi Ganesh
S
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Yoga Meditation Age group of student:22- 50 years old

"Before joining the class, I had many health issues. Mam is very experienced and she gave me customized asanas to cure my problems. Now I'm recovered almost without any medicines. She is very friendly and more knowledgeable. She is a professional physiotherapist too. So she gives us extra tips if we have any health issues . I really love her way of teaching. "

Poongodi Ganesh
M
Verified Student

Yoga Age group of student:22- 50 years old

"Yoga improves flexibility, strength, and balance. Even reduced my stress, sharpen mental focus .yoga stronger immune system, relief from chronic pain, improved blood circulation, and a more positive mood and self-esteem. "

Poongodi Ganesh
D
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"The class is effective, focused, and offers valuable benefits. The positivity, dedication, and fun make the yoga class truly enjoyable. "

Poongodi Ganesh
R
Verified Student

Yoga Age group of student:22- 50 years old

"Every month I can see good improvement in myself. Your patience, encouragement and personalized attention makes a amazing experience and I hoping for more new exercises in future. "

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Teaches

Yoga Classes
5 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Better flexibility, Weight loss, General Fitness

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

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