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Arul M. Yoga trainer in Chennai

Arul M.

Urapakkam, Chennai, India - 603211.

7 Students

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Overview

Yoga classes for kids and women

Basic to intermediate level of asanas to flexibility and weight loss routine
Special batch for PCOS and menstrual routine
Yoga nidra and meditation
Nutrition instructions based on naturopathy
Holistic lifestyle changes, mindful. Minimalism practices
Brain yoga, eye exercise, themed meditation and daily routine for kids
Individual attention and recommendations on posture correction
Proper warm up routine and breathing techniques for each asana will be instructed
Each session will be ended with pranayama and meditation to enhance the energy lock

For weight loss, basic cardio workout will be combined with yoga asanas and sequences to burn fat

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Education

Srm university, kattangolathur 2021

Msc yoga for human excellence

Address

Urapakkam, Chennai, India - 603211

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga purpose catered to

Stress Relief, Better flexibility, Improve immunity, Increased energy, General Fitness, Weight loss

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Hatha Yoga, Iyengar Yoga, Yoga Meditation

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Power Yoga, Hatha Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 5- 13 years-old and 22- 50 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Book a Demo

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga purpose catered to

Stress Relief, Better flexibility, Improve immunity, Increased energy, General Fitness, Weight loss

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Hatha Yoga, Iyengar Yoga, Yoga Meditation

No Reviews yet!

Arul M. conducts classes in Yoga. Arul is located in Urapakkam, Chennai. Arul takes Regular Classes- at her Home and Online Classes- via online medium. She has 2 years of teaching experience . Arul has completed Msc yoga for human excellence from Srm university, kattangolathur in 2021. She is well versed in Tamil and English.

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