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Arul M. Yoga trainer in Chennai

Arul M.

experience 2 yrs of Exp
students 7 students
Hours of Classes 0 hrs of classes
locationImg Urapakkam, Chennai
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Yoga classes for kids and women

Basic to intermediate level of asanas to flexibility and weight loss routine
Special batch for PCOS and menstrual routine
Yoga nidra and meditation
Nutrition instructions based on naturopathy
Holistic lifestyle changes, mindful. Minimalism practices
Brain yoga, eye exercise, themed meditation and daily routine for kids
Individual attention and recommendations on posture correction
Proper warm up routine and breathing techniques for each asana will be instructed
Each session will be ended with pranayama and meditation to enhance the energy lock

For weight loss, basic cardio workout will be combined with yoga asanas and sequences to burn fat

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Education

Srm university, kattangolathur 2021

Msc yoga for human excellence

Address

Urapakkam, Chennai, India - 603211

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga purpose catered to

Weight loss, Better flexibility, Improve immunity, Increased energy, General Fitness, Stress Relief

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga, Iyengar Yoga, Power Yoga, Ashtanga Yoga

Reviews

No Reviews yet!

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga purpose catered to

Weight loss, Better flexibility, Improve immunity, Increased energy, General Fitness, Stress Relief

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga, Iyengar Yoga, Power Yoga, Ashtanga Yoga

No Reviews yet!
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