true

Find the best tutors and institutes for Bollywood Dance Classes

Find Best Bollywood Dance Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

Importance of Warm-Up

Poornima J.
13/10/2016 0 0

How many of you have felt that you danced after a long time and now you are suffering cramps? Specially with the Dandiya fever spreading around the city. This is where the warm-ups come into play. Dance is a way of expressing yourself for sure but more so a form of exercise. If your body is not stretched enough for it then you are risking injury and cramps everytime you dance after long gaps. So next time you decide to head out for a occasion that needs dancing make sure you are well warmed up with at least minimum stretches in:

1. Standing position - legs, hips, neck, arms

2. Sitting position - back, legs, thighs

3. Lying position -  Abs, back, sidebelly, legs, arms

And then you are good to go. Until later...keep dancing! (after a warm-up of course ;)

0 Dislike
Follow 0

Please Enter a comment

Submit

Other Lessons for You

9761837260 Contact Wtshp
hello Guys kabir this side I M Dance choreographer From Mumbai actually i m newly sift new delhi guys and share my no
K

Kabir Saif | 10 Feb

0 0
0

How to improve musicality
Hello everyone, Hope you are doing well! Well, I have a basic concern for musicality. Dance is enhancing day by day, but musicality level is a little bit low. So try to use heavy strength songs and listen...

Kartikeya Nonu | 27 Jan

0 0
0

Why dance/any fitness activity is helpful in daily life?
The reason why we all must engage ourselves in some kind of fitness activity such as dance/Yoga or any fitness activity in our daily life is - It helps us in keeping our brain more active and helps...

Damini Arora | 29/11/2019

0 0
0

Regular fitness
Be fit be strong because nothing is important then health

Sarthak Kapoor | 03/11/2019

0 0
0

Tips Before Your Stage Dance Performance
Dancing in practice classes and dacing on the D-day has a lot of difference. When you are on the stage performing for an event, you are the centre of attraction to a vast audience. Thus, implement these...

Purbita C. | 23/11/2017

2 0
0
X

Looking for Bollywood Dance Classes Classes?

Find best tutors for Bollywood Dance Classes Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Bollywood Dance Classes Classes?

Find best Bollywood Dance Classes Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more