Ipsita

Dedicated and passionate Yoga Instructor with over 9+ years of experience in guiding students through holistic wellness journeys. Known for empathetic teaching, punctuality, and building strong student relationships. Committed to creating safe, inclusive, and uplifting spaces.

While I love to teach, and I really appreciate the privilege that it is to serve people — to help them know their bodies. I offer yoga to all body types and abilities. Experienced in teaching Kids, Newbies, Intermediates as well as Advanced yoga practitioner. All classes with me will help you build strength, flexibility, increase core strength, coordination, and stamina. Focus on keeping the to calm your mind, I pay close attention to individual needs, and customise classes accordingly for healing and well-being.

Specialisation:

Women's wellness including pre-menopause and post-menopause care
Weight management, knee pain, frozen shoulder, back pain
Diabetic healing, Sciatica nerve healing
Pain management for long-hour office workers
Quick relief for sitting job professionals
Hormonal balance
Therapeutic Yoga (Stress, PCOD, Sleep)

Core Competencies

Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Power Yoga
Chair Yoga
Pranayama & Meditation
Yoga for back health
Yoga with weights
Gentle Yoga with deep stretches