Subhadra D.

I specialize in teaching Yoga and have been guiding students in their wellness journey for the past 4 years. My focus is on helping individuals improve their flexibility, strength, and overall mindfulness through consistent and structured practice.

I have completed my 2nd PUC and hold a Yoga certification. In addition, I have undergone teacher training programs in both Hatha Yoga and Ashtanga Yoga, which have provided me with a strong foundation in traditional yoga practices and effective teaching techniques.

Over the years, I have worked with students of all levels, from beginners to more experienced practitioners. I understand that every individual has different goals and physical capabilities, and I tailor my sessions accordingly to ensure a safe and effective learning experience.

My teaching approach focuses on proper alignment, breathing techniques, and gradual progression. I believe that yoga is not just about physical fitness but also about achieving mental balance and inner peace, and I incorporate this philosophy into my sessions.

I conduct both online and offline classes, with a preference for offline sessions where I can provide more personalized attention. I offer both individual and group classes, adapting the pace and duration based on the needs of the students.

In my sessions, I aim to create a calm and supportive environment where students feel comfortable and motivated to practice regularly. I guide them step by step, ensuring that they understand each posture and its benefits.

My goal is to help students build a consistent yoga practice that enhances their physical health, reduces stress, and brings overall balance to their daily lives.