Jawakar Nagar, Pimpri-Chinchwad, India - 411061.
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Hindi Mother Tongue (Native)
English Proficient
University of Mumbai 2005
Bachelor of Business Administration (B.B.A.)
Body Intelligence 2019
Biodynamic Craniosacral Therapy Diploma
India Yoga 2012
250+ hours Intensive Yoga Teacher Training Course
Himalayan Iyengar Yoga Centre 2013
5-Day Iyengar Course
Jawakar Nagar, Pimpri-Chinchwad, India - 411061
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga purpose catered to
General Fitness, Stress Relief, Increased energy, Better flexibility, Improve immunity, Remedy for Body pains
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
•Daily Private classes for Individuals at their Homes - 5 years experience •Corporate Yoga for Libre Wireless & Sirena Technologies in Bangalore - June 2014 to April 2017 •Yogisthaan Yoga Studio, Bangalore July to Sept 2014 for Adult Individuals & Groups, Indians & International students •Taught Yoga & Meditation for 5 Days Residential Retreat in Mar 2015 at Kodaikanal Yoga Centre, Karuna Farms, Kodaikanal for their guests - international travellers. •Fill-in studio classes at August Yoga, Bangalore for adults & kids •Daily class on the Arambol Beach, Goa - Jan to Mar 2014 •Daily class in Manju’s Guest House & Bobby’s Guest House, Hampi - Jan to Feb 2013
1. What style of Yoga do you teach?
Hatha Yoga and Yoga Meditation
2. Which of the age groups do you cater to?
14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 25/09/2023 Learn Health and Fitness/Yoga
Answered on 22/09/2023 Learn Health and Fitness/Yoga
Most important benefit of yoga for athletes is Integration. An athlete may work on certain areas of the body. They may have training focussed on specific functional aspects required for their specific field & their goals. However, such training doesn't account for the fundamental fact that all of your body is a participant in the activity, as a whole, not just specific parts. It's a whole integrated system working together. Different parts working in small or big capacities and unless all of them are relaxed, strong, flexible & above all integrated together as a whole, the final results will be affected. This is true for the various parts of the body, but also the mind and the energetic system. Yoga only means doing whatever you do with awareness. It doesn't mean specific postures or techniques. It's about the 'how', not the 'what'. Awareness leads to holistic integrated consciousness. It leads to better & clear decision making every moment, physical, mental, emotional, energetic or social. Till the last ball, Dhoni remains aware of the WHOLE, not just a part. That comes with a balanced & clear holistic system inside him.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga purpose catered to
General Fitness, Stress Relief, Increased energy, Better flexibility, Improve immunity, Remedy for Body pains
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
•Daily Private classes for Individuals at their Homes - 5 years experience •Corporate Yoga for Libre Wireless & Sirena Technologies in Bangalore - June 2014 to April 2017 •Yogisthaan Yoga Studio, Bangalore July to Sept 2014 for Adult Individuals & Groups, Indians & International students •Taught Yoga & Meditation for 5 Days Residential Retreat in Mar 2015 at Kodaikanal Yoga Centre, Karuna Farms, Kodaikanal for their guests - international travellers. •Fill-in studio classes at August Yoga, Bangalore for adults & kids •Daily class on the Arambol Beach, Goa - Jan to Mar 2014 •Daily class in Manju’s Guest House & Bobby’s Guest House, Hampi - Jan to Feb 2013
Answered on 25/09/2023 Learn Health and Fitness/Yoga
Answered on 22/09/2023 Learn Health and Fitness/Yoga
Most important benefit of yoga for athletes is Integration. An athlete may work on certain areas of the body. They may have training focussed on specific functional aspects required for their specific field & their goals. However, such training doesn't account for the fundamental fact that all of your body is a participant in the activity, as a whole, not just specific parts. It's a whole integrated system working together. Different parts working in small or big capacities and unless all of them are relaxed, strong, flexible & above all integrated together as a whole, the final results will be affected. This is true for the various parts of the body, but also the mind and the energetic system. Yoga only means doing whatever you do with awareness. It doesn't mean specific postures or techniques. It's about the 'how', not the 'what'. Awareness leads to holistic integrated consciousness. It leads to better & clear decision making every moment, physical, mental, emotional, energetic or social. Till the last ball, Dhoni remains aware of the WHOLE, not just a part. That comes with a balanced & clear holistic system inside him.
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