Sneha M.

Years of Experience in Yoga Classes

1

Teaching Experience in detail in Yoga Classes

I offer specialized pregnancy yoga classes focused on safe, gentle practices to support physical and emotional well-being. Classes include breathing exercises, stretching, and strengthening poses to prepare the body for labor, relieve discomfort,

Years of Experience in Lamaze Pregnancy Breathing classes

1

Teaching Experience in detail in Lamaze Pregnancy Breathing classes

I offer specialized pregnancy yoga classes focused on safe, gentle practices to support physical and emotional well-being. Classes include breathing exercises, stretching, and strengthening poses to prepare the body for labor, relieve discomfort, and promote relaxation.

Years of Experience in Antenatal classes

1

Teaching Experience in detail in Antenatal classes

Antenatal classes, also known as prenatal or childbirth education classes, offer expectant parents the essential knowledge, tools, and confidence to navigate pregnancy, childbirth, and early parenthood. These classes provide a holistic approach, covering physical, emotional, and practical aspects of pregnancy, labor, and postnatal care. Through expert-led sessions, parents-to-be gain insights into birthing options, pain management techniques, and the vital role of partner support. Antenatal classes are an invaluable way to prepare mentally and physically, making the journey into parenthood a positive, informed experience. Who are Antenatal Classes for? These classes are open to all expecting parents, regardless of whether they are first-time parents or already have children. Antenatal classes can be highly beneficial for both mothers and partners. They provide a space for expectant parents to address anxieties, gain confidence, and foster a stronger bond. Additionally, antenatal classes are ideal for grandparents or other family members who wish to support the new parents and understand modern childbirth practices and care.