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Yoga Classes > Yoga in Bangalore > Sailaja

Sailaja Yoga trainer in Bangalore

Sailaja

Suryodaya Layout, Bangalore, India - 560064.

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Overview

To motivate and inspire people to improve wellness and connect with their inner self to explore their potential and heal through the power of Yoga and also Passionate about helping others live a healthier lives by providing the diet plan.
Completed my RYS 200, 300 hours yoga certification in multi style(Hatha+Astanga) yoga, from Samadhi Yoga Ashram, Rishikesh.
Registered through yoga alliance 500 hours teacher training program.
Teach yoga, pranayama and meditation to beginner and intermediate students in group and individual settings and also certified kids yoga teacher.
Adjust students, cue alignment and pose refinement.
Creating yoga teaching programs for body, mind awareness, strength, emotional growth, relaxation and meditation.

Languages Spoken

Telugu Mother Tongue (Native)

English Proficient

Hindi Proficient

Tamil Basic

Kannada Basic

Education

JNTU 2013

Bachelor of Technology (B.Tech.)

Address

K.v.Jayaram road, jakkur, Bengaluru

Suryodaya Layout, Bangalore, India - 560064

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, General Fitness, Increased energy

Age group catered to

14- 21 years old, 2- 5 years-old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I do teach to my students about Meditation. Types of classes that I conduct 1)breath awareness meditation 2)Aum chanting meditation 3)Trataka 4)Dyanamic(Moving with awareness)meditation 5) Yoga Nidra. You feel less stressed about the future and more in tune with the here and now. As your concentration improves, so does your ability to work on a single task efficiently. Interestingly, even when you aren't formally meditating, you are becoming more aware of your mind from moment to moment.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Power Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

14- 21 years old, 2- 5 years-old, 22- 50 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

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Answers by Sailaja (1)

Answered on 17/08/2023 Learn Health and Fitness/Yoga +1 Tuition Fee

<p>What should be the average fees for one hour online yogaoga classes in India.</p>

It depends on the institute and also the type of yoga styles they teach. If it's regular yoga classes like Hatha, ashtanga, Iyengar, chair yoga, ball yoga, rope yoga, stick yoga, karma yoga, charges would be 100rs per class depending on the students strength and also institute. If it's yoga Therapy charges... ...more

It depends on the institute and also the type of yoga styles they teach. If it's regular yoga classes like Hatha, ashtanga, Iyengar, chair yoga, ball yoga, rope yoga, stick yoga, karma yoga, charges would be 100rs per class depending on the students strength and also institute. If it's yoga Therapy charges would be 200/- per class.

Answers 115 Comments
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Book a Demo

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, General Fitness, Increased energy

Age group catered to

14- 21 years old, 2- 5 years-old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I do teach to my students about Meditation. Types of classes that I conduct 1)breath awareness meditation 2)Aum chanting meditation 3)Trataka 4)Dyanamic(Moving with awareness)meditation 5) Yoga Nidra. You feel less stressed about the future and more in tune with the here and now. As your concentration improves, so does your ability to work on a single task efficiently. Interestingly, even when you aren't formally meditating, you are becoming more aware of your mind from moment to moment.

No Reviews yet!

Answers by Sailaja (1)

Answered on 17/08/2023 Learn Health and Fitness/Yoga +1 Tuition Fee

<p>What should be the average fees for one hour online yogaoga classes in India.</p>

It depends on the institute and also the type of yoga styles they teach. If it's regular yoga classes like Hatha, ashtanga, Iyengar, chair yoga, ball yoga, rope yoga, stick yoga, karma yoga, charges would be 100rs per class depending on the students strength and also institute. If it's yoga Therapy charges... ...more

It depends on the institute and also the type of yoga styles they teach. If it's regular yoga classes like Hatha, ashtanga, Iyengar, chair yoga, ball yoga, rope yoga, stick yoga, karma yoga, charges would be 100rs per class depending on the students strength and also institute. If it's yoga Therapy charges would be 200/- per class.

Answers 115 Comments
Dislike Bookmark

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Sailaja conducts classes in Meditation and Yoga. Sailaja is located in Suryodaya Layout, Bangalore. Sailaja takes Online Classes- via online medium. She has 4 years of teaching experience . Sailaja has completed Bachelor of Technology (B.Tech.) from JNTU in 2013. She is well versed in Telugu, English, Hindi, Tamil and Kannada.

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