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Personal Trainer > Personal Trainer in Bangalore > Personal Trainer in Koramangala > Rijas Das

Rijas Das Personal Trainer trainer in Bangalore

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Rijas Das

I am a centre manager with 5 years of PT experience

Koramangala, Bangalore, India - 560034.

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Overview

I’ve been working as a personal trainer for the past few years, where I’ve had the chance to guide people through their fitness journeys from strength training and weight management to building sustainable habits. What I really focus on is not just workouts, but helping people stay disciplined and consistent, because that’s what truly brings results.

Currently, I also hold the position of Club Manager, which has given me the opportunity to not only train individuals but also manage overall operations, member engagement, and ensure the club runs smoothly. This mix of hands-on training and management has given me a well-rounded experience in both fitness and leadership.

Languages Spoken

Bengali Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

Commits 2019

Master of Arts (M.A.)

Address

Koramangala, Bangalore, India - 560034

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Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Certification

Gold's Gym University

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Spoken English classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I’ve been exploring deeper practices I’ve been a part of Yoga Gurukul, where I got to reconnect with traditional yoga and the roots of movement and stillness. That experience shifted how I look at training — not just physical, the breath and the mind are equally involved. Yoga has given me patience, and I often bring that perspective into my sessions when someone is struggling with discipline or stress. Next month, I’m also going for a Vipassana meditation course. It’s something I’ve wanted to do for a long time — to quiet down the noise, build focus, and strengthen that inner discipline. I believe fitness isn’t just what you see on the outside. It’s about mental calm, emotional stability, and then the body naturally follows.

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Aerobics, Meditation, Personal Trainer and Spoken English Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Book a Demo

Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Certification

Gold's Gym University

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Spoken English classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I’ve been exploring deeper practices I’ve been a part of Yoga Gurukul, where I got to reconnect with traditional yoga and the roots of movement and stillness. That experience shifted how I look at training — not just physical, the breath and the mind are equally involved. Yoga has given me patience, and I often bring that perspective into my sessions when someone is struggling with discipline or stress. Next month, I’m also going for a Vipassana meditation course. It’s something I’ve wanted to do for a long time — to quiet down the noise, build focus, and strengthen that inner discipline. I believe fitness isn’t just what you see on the outside. It’s about mental calm, emotional stability, and then the body naturally follows.

No Reviews yet!

Rijas Das describes himself as I am a centre manager with 5 years of PT experience. He conducts classes in Aerobics, Meditation and Personal Trainer. Rijas is located in Koramangala, Bangalore. Rijas takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 5 years of teaching experience . Rijas has completed Master of Arts (M.A.) from Commits in 2019. He is well versed in Bengali, Hindi and English.

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