Ramya

Years of Experience in Yoga Classes

15

Teaching Experience in detail in Yoga Classes

Yoga has been a part of my life for over 20 years, All started with my dad who was a heavy weight lifter and a fitness enthusiast. I started to practice yoga in my teens and yoga has helped me grow stronger, more balanced, fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. Yoga to me is not just at physical and fitness level but In my teachings I like to help others thrive to look inwards to nurture body, mind and their soul through traditional Pathanjali yoga sutra, and my hope is that all participants step off the mat feeling refreshed, nourished and balanced both physically, mentally and professionally.

Years of Experience in Meditation classes

16

Teaching Experience in detail in Meditation classes

Meditation classes based on ancient yogic principles offer a profound journey of self-awareness and inner peace. These sessions incorporate traditional practices such as pranayama (breathing exercises), dhyana (concentration), and mantra chanting to harmonize the mind and body. Experienced instructors guide participants through time-tested techniques to reduce stress and cultivate mindfulness. The focus is on spiritual growth, mental clarity, and emotional balance. By integrating these ancient teachings, students can achieve a deeper connection with their true selves and experience lasting tranquility. With more than 16 years of experience in yoga and meditation techniques.

Years of Experience in Interview Skills Training

20

Teaching Experience in detail in Interview Skills Training

I integrate a holistic approach to career guidance. -Strategic career planning and roadmap development -Financial planning advice at early age for career pivots -Resume, LinkedIn and personal brand building for enhanced visibility -Mock interviews and communication coaching -Wellness integration to sustain high performance without burnout