Ramya

Overview

I am a Certified Yoga Therapist and Wellness Practitioner based in Bangalore, specializing in Therapeutic Yoga for all age groups with a deep focus on Elderly Care Therapy. With over 16 years of dedicated yoga practice and advanced training, I integrate the wisdom of traditional yogic sciences with evidence-based therapeutic approaches to support healing, resilience and inner balance.

My journey into wellness was inspired by my early exposure to fitness and later transformed through Yoga, Meditation and Advanced Sadhana practices. Today, I work with individuals to address physical, emotional and mental well-being through a personalized, holistic therapeutic approach.

Areas of Expertise- I take only One on One personalized therapy or Yoga Sadhana Practice to elevate your practice and customize
Therapeutic Yoga – Customized practices for all age groups and seniors, chronic illness management, pain relief and improved mobility.

Meditation & Mindfulness – Techniques to cultivate calm, clarity and mental resilience.

Advanced Kriya & Sadhana Practices – Supporting spiritual growth, energy balance and deeper self-awareness.

Preventive & Restorative Care – Tailored yoga therapy to prevent lifestyle-related conditions and support recovery.

My Philosophy
I believe yoga is not just a practice but a way of living. One that allows individuals to restore balance, build strength and find peace at any stage of life. My mission is to empower people, especially elders, to embrace healthy aging with dignity, vitality, and mindfulness.

Education & Certifications
Diploma in Yoga Therapy – Bodhi School of Yoga

RYT-200, US Yoga Alliance – Registered Yoga Trainer

Yoga Instructor Certification – NSDC & Ministry of AYUSH, Govt. of India

Certified Yoga & Wellness Coach, Mindfulness Instructor

Positive Psychiatry & Mental Health Certification – Australian University

Additional Training – UK-accredited (TQUK) Wellness Credentials

✨ Mission: To make yoga therapy accessible, meaningful and Personalized transformative — especially for spiritual seekers and elderly, enabling them to experience strength, peace and purpose in their daily lives.

+8 more

Languages Spoken

Konkani

Hindi

Kannada

English

Education

bangalore 2004

Bachelor of Business Administration (B.B.A.)

International skin and hair academy 2012

Advance dimploma in cosmetology

TQUK 2017

Training qualification from UK

Asian college of teachers training 2018

Training and developing professionals

Address

Somasundarpalya, Hsr Extn, Bangalore, India - 560102

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Taught Students from these Schools

Vidyashilp Academy

Yelahanka, Bangalore

D

Delhi Public school

BEML Layout, Bangalore

V

Vibgyor high school

Horamavu, Bangalore

B

BEL Primary School

Jalahalli, Bangalore

Vidyaniketan Montessori

Cooke Town, Bangalore

O

Orchids the international school

Sarjapur Road, Bangalore

R

Ryan International School

Choodasandra, Bangalore

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Expertise

Class 4

Class 1

Grammar

Teaches

Yoga Classes

3 reviews

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Teaching Experience in detail in Yoga Classes

Yoga has been a part of my life for over 20 years, All started with my dad who was a heavy weight lifter and a fitness enthusiast. I started to practice yoga in my teens and yoga has helped me grow stronger, more balanced, fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. Yoga to me is not just at physical and fitness level but In my teachings I like to help others thrive to look inwards to nurture body, mind and their soul through traditional Pathanjali yoga sutra, and my hope is that all participants step off the mat feeling refreshed, nourished and balanced both physically, mentally and professionally.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

Teaching Experience in detail in Meditation classes

Meditation classes based on ancient yogic principles offer a profound journey of self-awareness and inner peace. These sessions incorporate traditional practices such as pranayama (breathing exercises), dhyana (concentration), and mantra chanting to harmonize the mind and body. Experienced instructors guide participants through time-tested techniques to reduce stress and cultivate mindfulness. The focus is on spiritual growth, mental clarity, and emotional balance. By integrating these ancient teachings, students can achieve a deeper connection with their true selves and experience lasting tranquility. With more than 16 years of experience in yoga and meditation techniques.

Upcoming Live Classes

Courses

YOGA THERAPY

LIVE

3 reviews

2 Hours

View this Course

MEDITATION WORKSHOP for beginners

LIVE

2 Hours

View this Course

Documents (2)

Certified Wellness Coach

Certified Yoga Instructor -NSD...

Reviews (17)

5 out of 5 17 reviews

Ramya https://p.urbanpro.com/tv-prod/member/photo/4353778-small.jpg Somasundarpalya, Hsr Extn

5.00517

Ramya

S

Sireesha

Verified Student

Reviewed on 11 Oct, 2025

YOGA THERAPY Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Patanjali Yoga,Yoga Meditation Age group of student:22- 50 years old

"Really enjoyed and learnt a lot from the classes. It was a mix of chanting, meditation, pranayama, asanas, concepts, kriyas with mix of spirituality/bhakti element. Every class gave me a new insight, and I felt a sense of peace after every class. Ramya took keen interest in tracking my sadhana and customised the program based on my interests. Filled with gratitude. "

Ramya

G

Guru Prasad

Reviewed on 09 May, 2025

Interview Skills

"Ramya was instrumental in helping me rewrite my CV and assisting in preparing for an interview within my organisation. She works hard in getting the right inputs from us, analyses our skills and capabilities, understands our grey areas and focuses on strengthening that aspect. She is very patient, works with the intention of getting the desired results and spends considerable time to ensure she has got all the information correct and also keeps track of our progress later. She is not someone who just does it only for the sake of business. I can vouch for her skills and say she is among the best that we can find. I wish many youngsters get the opportunity of working with her in honing their skills and also wish her the best in all her endeavours! "

Reply by Ramya

Thank you Guruprasad for your valuable feedback and glad to hear my approach has really made an impact on you and your career journey. Keep aspiring and wishing all the success.

Ramya

S

Sharath Shamanna

Verified Student

Reviewed on 09 May, 2025

Interview Skills

"I gained confidence to crack toughest interview. I also overcome fear in speaking to higher management. "

Reply by Ramya

Thank you sharath, I have full confidence that you will be able utilize your strengths and face any challenges ahead. Good Luck!

Ramya

M

Mohit Joshi

Verified Student

Reviewed on 08 May, 2025

HR Training

"I had the privilege of being mentored by Ma'am during a crucial phase when I had numerous queries about my career path. Her guidance helped me gain clarity on how to effectively manage work responsibilities and make informed investment decisions to work toward financial independence. Her exceptional personality, combined with a genuinely helpful nature, makes her an invaluable mentor. She not only provided deep insights into job opportunities in the market but also transformed my perception of a job and long-term career planning. I am truly grateful for her mentorship and the impactful direction she provided. Thank you, Ma'am. "

Reply by Ramya

Thank you! Mohit, appreciate your valuable time and honest feedback.

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FAQs

1. What style of Yoga do you teach?

Pregnancy/Prenatal Yoga, Ashtanga Yoga, Kriya Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old and Above 50 years

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 15 years.

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Yoga Therapist, Positive psychiatry, Professional Well-being Coach.

Overview

Languages Spoken

Education

Address

Verified Info

Taught Students from these Schools

Expertise

Teaches

Courses

Documents (2)

Reviews (17)

FAQs

Answers by Ramya (4)

Teaches

Upcoming Live Classes

Courses

Answers by Ramya (4)

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