Raksha

I am an experienced Yoga teacher with around 7 years of experience in teaching and training students in Yoga. My sessions focus on helping students improve their flexibility, strength, posture, breathing, and overall physical and mental well-being. I work with students at different levels and adapt my sessions according to their individual needs, abilities, and goals.

I completed my 2nd PUC from Karnataka State Open University in 2015 and my Nursery Teacher Training (NTT) from Rashtriya Bal Vikas University in 2017. My NTT training has also helped me develop an understanding of working with learners and creating a comfortable and supportive teaching environment.

In 2019, I completed a Yoga Instructor Course from SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana). I have also received training in Yoga and Pilates, which has helped me expand my knowledge of fitness, movement, wellness, and body conditioning. I use this knowledge to make my sessions more structured and suitable for students with different requirements.

My Yoga teaching focuses on developing a balanced practice rather than concentrating only on physical flexibility. I guide students through practices that support strength, posture, breathing, mobility, and relaxation. I explain movements and techniques in a simple manner and encourage students to practise with proper awareness of their body and comfort level.

I understand that every student has a different level of flexibility, strength, experience, and physical ability. Therefore, I adapt my sessions based on the student's current level and individual requirements. Whether a student is beginning their Yoga journey or already has some experience, I aim to provide guidance that is comfortable, progressive, and easy to follow.

My teaching experience across different age groups and levels has helped me become patient and adaptable in my approach. I encourage students to practise consistently and focus on gradual improvement rather than comparing themselves with others. I also place importance on proper breathing and mindful movement so that students can develop a more complete Yoga practice.

I offer both online and offline Yoga classes and aim to create a positive and supportive environment during every session. With my Yoga Instructor training from SVYASA, additional training in Yoga and Pilates, and 7 years of teaching experience, I strive to help students build healthier movement habits, improve their physical abilities, and experience the overall benefits of a consistent Yoga practice.