Kaggadasapura Road, Bangalore, India - 560093.
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Tamil Mother Tongue (Native)
English Proficient
Bharathidasan University 2003
Master of Computer Applications (M.C.A.)
SVYASA 2018
Yoga Instructor Course
Kaggadasapura Road, Bangalore, India - 560093
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Stress Relief, Increased energy
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Raja Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
I am practicing Yoga for 4 years. I started classes 2 years back. Had experience with Adults and Kids Batch. I got excellent feedback from adults(above 50 years old). I am also realizing it is a god's gift for them. I am very comfortable with Middle age and old age people. My students are feeling energized, improved flexibility and stamina. My Teaching way will be comfortable for all ages. It includes warm-up, surya namaskar, Breathing exercises, asanas and Meditation. I am feeling happy to teach yoga.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
1. What style of Yoga do you teach?
Raja Yoga, Ashtanga Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 30/08/2020
Yoga means connecting mind (mentally) and body (physically) through the spiritual way. To attain samadhi in Ashtanga Yoga, we need to go through Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyana. Yama and Niyama are do's and don'ts. By started practising Asana we can achieve those two states. Pranayama control prana by different breathing techniques. Pratyahara is achieved by controlling sense organs. Dharana means to fix your concentration on one particular object. Dhyana means to focus on something for a long time without distraction(thoughtless).
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Stress Relief, Increased energy
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Raja Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
I am practicing Yoga for 4 years. I started classes 2 years back. Had experience with Adults and Kids Batch. I got excellent feedback from adults(above 50 years old). I am also realizing it is a god's gift for them. I am very comfortable with Middle age and old age people. My students are feeling energized, improved flexibility and stamina. My Teaching way will be comfortable for all ages. It includes warm-up, surya namaskar, Breathing exercises, asanas and Meditation. I am feeling happy to teach yoga.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Answered on 30/08/2020
Yoga means connecting mind (mentally) and body (physically) through the spiritual way. To attain samadhi in Ashtanga Yoga, we need to go through Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyana. Yama and Niyama are do's and don'ts. By started practising Asana we can achieve those two states. Pranayama control prana by different breathing techniques. Pratyahara is achieved by controlling sense organs. Dharana means to fix your concentration on one particular object. Dhyana means to focus on something for a long time without distraction(thoughtless).
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Indiranagar, Bangalore 
