Kaggadasapura Road, Bangalore, India - 560093.
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Tamil Mother Tongue (Native)
English Proficient
Bharathidasan University 2003
Master of Computer Applications (M.C.A.)
SVYASA 2018
Yoga Instructor Course
Kaggadasapura Road, Bangalore, India - 560093
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Increased energy, Stress Relief, Better flexibility, General Fitness
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Raja Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
I am practicing Yoga for 4 years. I started classes 2 years back. Had experience with Adults and Kids Batch. I got excellent feedback from adults(above 50 years old). I am also realizing it is a god's gift for them. I am very comfortable with Middle age and old age people. My students are feeling energized, improved flexibility and stamina. My Teaching way will be comfortable for all ages. It includes warm-up, surya namaskar, Breathing exercises, asanas and Meditation. I am feeling happy to teach yoga.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
4.9 out of 5 13 reviews
Nagaratna
Yoga Age group of student:22- 50 years old
"It was a great experience and felt light weight. Overall, a very refreshing and positive time I had. "
Kasthuri
Yoga Age group of student:22- 50 years old
"Practicing yoga under Praba’s guidance has been a truly rewarding experience. Her patient, structured approach and consistent encouragement helped us stay committed to our practice. Warm up, various Asanas, full body stretches, Surya Namaskar everything helped in physical as well as mental health. One of the highlights was her inspiring leadership during the 108 Surya Namaskars on Ratha Saptami—something we never imagined we could achieve! Thank you, Praba, for your selfless dedication in teaching us yoga and for motivating us towards a healthier, happier lifestyle. "
Anusha Hana
Yoga Age group of student:22- 50 years old
"It’s really good – slow and steady progress. We feel refreshed. The flexible timings helped a lot. The highlight was completing 108 Surya Namaskars, achieved with just two months of practice, twice a week." "
Reply by Praba
Thank you Anusha for your valuable feedback
Amutha Iswarya
Yoga Age group of student:22- 50 years old
"It is amazing experience and you made us to feel our internal energy. With your Encouragement and constant coaching, we succeeded to do 108 surya namaskaram. "
Reply by Praba
Thank you Amutha for your valuable feedback
1. What style of Yoga do you teach?
Raja Yoga, Ashtanga Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 30/08/2020
Yoga means connecting mind (mentally) and body (physically) through the spiritual way. To attain samadhi in Ashtanga Yoga, we need to go through Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyana. Yama and Niyama are do's and don'ts. By started practising Asana we can achieve those two states. Pranayama control prana by different breathing techniques. Pratyahara is achieved by controlling sense organs. Dharana means to fix your concentration on one particular object. Dhyana means to focus on something for a long time without distraction(thoughtless).
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Increased energy, Stress Relief, Better flexibility, General Fitness
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Raja Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
I am practicing Yoga for 4 years. I started classes 2 years back. Had experience with Adults and Kids Batch. I got excellent feedback from adults(above 50 years old). I am also realizing it is a god's gift for them. I am very comfortable with Middle age and old age people. My students are feeling energized, improved flexibility and stamina. My Teaching way will be comfortable for all ages. It includes warm-up, surya namaskar, Breathing exercises, asanas and Meditation. I am feeling happy to teach yoga.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Answered on 30/08/2020
Yoga means connecting mind (mentally) and body (physically) through the spiritual way. To attain samadhi in Ashtanga Yoga, we need to go through Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyana. Yama and Niyama are do's and don'ts. By started practising Asana we can achieve those two states. Pranayama control prana by different breathing techniques. Pratyahara is achieved by controlling sense organs. Dharana means to fix your concentration on one particular object. Dhyana means to focus on something for a long time without distraction(thoughtless).
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RMV Extension Stage 2, Bangalore 
