10 yrs of Exp 
Uttarahalli, Bangalore Details verified of Mohana P.✕
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University of Mysore 2017
Masters in Psychology
Uttarahalli, Bangalore, India - 560061
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
10
Teaching Experience in detail in Meditation classes
Stepping onto a path of mindfulness takes real courage, especially when your mind feels constantly busy, overwhelmed, or stuck in cycles of stress and burnout. In a world that demands nonstop productivity, meditation isn't another task to master—it is an invitation to finally put down the weight and return home to yourself. My approach to teaching meditation blends clinical psychology with gentle somatic awareness. We won't rely on rigid rules or expect your mind to magically go blank; instead, we will use evidence-based practices to help you quiet your nervous system, navigate difficult emotions with self-compassion, and build a resilient inner anchor. Whether you want to soothe chronic anxiety, calm racing thoughts, or simply find a moment of genuine peace in your day, we will tailor the practice to fit your unique needs and nervous system safety. You do not have to figure it out alone. Let's work together to transform meditation from an intimidating ideal into a practical, nurturing tool that helps you reconnect with your body, quiet the noise, and reclaim your peace.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 12 Tuition
9
Board
CBSE, State, ISC/ICSE
Preferred class strength
Group Classes, One on one/ Private Tutions
Subjects taught
Social science, Psychology, Philosophy, Psycology
Taught in School or College
No
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Teaching Experience in detail in Diet and Nutrition classes
With a decade of dedicated experience in the fitness and wellness industry, I offer a specialized, holistic approach to gym training that goes beyond traditional exercise. As a Nutrition Specialist, Psychologist, and Mental Strength Strategist, I understand that sustainable physical transformation is built on the foundation of both physiological adaptation and psychological resilience.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
10
Teaching Experience in detail in Gym
With a decade of dedicated experience in the fitness and wellness industry, I offer a specialized, holistic approach to gym training that goes beyond traditional exercise. As a Nutrition Specialist, Psychologist, and Mental Strength Strategist, I understand that sustainable physical transformation is built on the foundation of both physiological adaptation and psychological resilience.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Brain Gym classes
10
Teaching Experience in detail in Brain Gym classes
As a psychologist I come with10 years of experience and provide brain development training. Activities Training Customized plan Demo class will be provided Know your child better internally As a psychologist I come with10 years of experience and provide brain development training. Activities Training Customized plan Demo class will be provided Know your child better internally
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
10
Teaching Experience in detail in Meditation classes
Stepping onto a path of mindfulness takes real courage, especially when your mind feels constantly busy, overwhelmed, or stuck in cycles of stress and burnout. In a world that demands nonstop productivity, meditation isn't another task to master—it is an invitation to finally put down the weight and return home to yourself. My approach to teaching meditation blends clinical psychology with gentle somatic awareness. We won't rely on rigid rules or expect your mind to magically go blank; instead, we will use evidence-based practices to help you quiet your nervous system, navigate difficult emotions with self-compassion, and build a resilient inner anchor. Whether you want to soothe chronic anxiety, calm racing thoughts, or simply find a moment of genuine peace in your day, we will tailor the practice to fit your unique needs and nervous system safety. You do not have to figure it out alone. Let's work together to transform meditation from an intimidating ideal into a practical, nurturing tool that helps you reconnect with your body, quiet the noise, and reclaim your peace.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 12 Tuition
9
Board
CBSE, State, ISC/ICSE
Preferred class strength
Group Classes, One on one/ Private Tutions
Subjects taught
Social science, Psychology, Philosophy, Psycology
Taught in School or College
No
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Teaching Experience in detail in Diet and Nutrition classes
With a decade of dedicated experience in the fitness and wellness industry, I offer a specialized, holistic approach to gym training that goes beyond traditional exercise. As a Nutrition Specialist, Psychologist, and Mental Strength Strategist, I understand that sustainable physical transformation is built on the foundation of both physiological adaptation and psychological resilience.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
10
Teaching Experience in detail in Gym
With a decade of dedicated experience in the fitness and wellness industry, I offer a specialized, holistic approach to gym training that goes beyond traditional exercise. As a Nutrition Specialist, Psychologist, and Mental Strength Strategist, I understand that sustainable physical transformation is built on the foundation of both physiological adaptation and psychological resilience.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Brain Gym classes
10
Teaching Experience in detail in Brain Gym classes
As a psychologist I come with10 years of experience and provide brain development training. Activities Training Customized plan Demo class will be provided Know your child better internally As a psychologist I come with10 years of experience and provide brain development training. Activities Training Customized plan Demo class will be provided Know your child better internally
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Bangalore
