Adarsh Nayak

I am a certified Yoga Therapist (M.Sc. Yoga, S-VYASA) with over 12 years of dedicated practice and teaching experience. My approach is rooted in evidence-based yoga, integrating Cyclic Meditation, MSRT, and breath-centered practices to support mental resilience, chronic stress, and women’s wellness.
I teach with compassion, clarity, and deep respect for the tradition — not as performance, but as presence.
While I welcome students of all levels, my focus lies in helping those seeking:
• Calm in anxiety & overwhelm
• Gentle movement for chronic conditions
• Breathwork for emotional balance
• Mindful living through daily sadhana
All sessions are conducted online, with personalized attention and safe, adaptive guidance.
“The breath is your most loyal companion — even when you forget to hold it.”