Aayushi Rathore

I teach Yoga to students of different ages and experience levels, with 2 years of experience in helping learners improve their flexibility, strength, fitness, and overall well-being. My approach is focused on making yoga accessible and comfortable for students, whether they are beginning their practice or already have some experience.

I hold a Master of Business Administration (M.B.A.) degree and am also a certified Yoga Wellness Instructor. My yoga training includes Hatha Yoga, Pranayama, and various wellness-focused yoga practices. This combination of formal training and practical teaching experience allows me to guide students with a structured and mindful approach.

My primary areas of teaching include Hatha Yoga and Pranayama. I focus on helping students understand the purpose and correct practice of different asanas and breathing techniques rather than simply following movements. I believe that consistent and proper practice can help students develop better flexibility, physical strength, body awareness, and relaxation.

I understand that every student has different physical abilities, comfort levels, and learning requirements. Therefore, I try to make my sessions adaptable to the individual. I encourage students to practise at a pace that is suitable for them while gradually working towards better flexibility, strength, balance, and control.

My sessions also focus on wellness and relaxation. Along with physical practices, I incorporate breathing and mindful techniques that can help students develop greater awareness of their body and breathing. I aim to create a positive environment where students can practise comfortably and develop a consistent yoga routine.

I believe that yoga is a practice that improves with patience and regularity. Rather than focusing only on performing advanced postures, I encourage students to first build a strong foundation and understand proper techniques. With consistent guidance and practice, students can gradually improve their physical fitness and overall confidence in their yoga practice.

I offer both online and offline classes and work with students according to their individual requirements and goals. My aim is to make each session meaningful, practical, and supportive while helping students develop a sustainable yoga practice. Whether the goal is improving flexibility and strength, learning Hatha Yoga and Pranayama, or incorporating yoga into a healthier lifestyle, I strive to provide personalised guidance throughout the learning journey.