449 Student Reviews
I have More Than 4 Year Experience, and I have Master Degree in Yogic Science from Rajasthan Sanskrit University Jaipur. Yoga Instructor in yoga Instructor course held at Indian Airforce Station Nal, Bikaner. 1st Rank In inter University yogasana compition. and also Participated in All India inter University Yoga championships 2020.
I have More Than 4 Year Experience, and I have Master Degree in Yogic Science from Rajasthan Sanskrit University Jaipur. Yoga Instructor in yoga Instructor course held at Indian Airforce Station Nal, Bikaner. 1st Rank In inter University yogasana compition. and also Participated in All India inter University Yoga championships 2020.
I am yoga instructor. I am giving home/online/tutor home tuition since 2024. I am certified yoga instructor. I have a degree in yoga and science of living. My key skills are Power yoga, hath yoga, genral yoga, diabetic yoga, muscular pain yoga, flexibility etc. I am National yoga player. I have been honored by the Governor of Rajasthan Government. I have experience in naturopathy and panchkarma.
I am yoga instructor. I am giving home/online/tutor home tuition since 2024. I am certified yoga instructor. I have a degree in yoga and science of living. My key skills are Power yoga, hath yoga, genral yoga, diabetic yoga, muscular pain yoga, flexibility etc. I am National yoga player. I have been honored by the Governor of Rajasthan Government. I have experience in naturopathy and panchkarma.
I Have 6 Years of experience as a yoga trainer, as a personal trainer and right now I am also working with Government UPHC (Urban health primary center).
I Have 6 Years of experience as a yoga trainer, as a personal trainer and right now I am also working with Government UPHC (Urban health primary center).
Hello student my self Kusum choudhary yoga trainer. My teaching journey began with a desire to make yoga accessible and transformative for every body. Over the past 3 years, I have taught over 1,000 hours across various settings, including dynamic Vinyasa flows, and tailored private lessons. My classes focus heavily on mindful alignment, breath awareness, and fostering a supportive environment where students can connect deeply with themselves. Whether you are stepping onto the mat for the first time or looking to deepen your practice, my goal is to guide you with compassion and clarity. Weight lose Weight gain, meditation, heart n mindfullness therapy also taken by me
Hello student my self Kusum choudhary yoga trainer. My teaching journey began with a desire to make yoga accessible and transformative for every body. Over the past 3 years, I have taught over 1,000 hours across various settings, including dynamic Vinyasa flows, and tailored private lessons. My classes focus heavily on mindful alignment, breath awareness, and fostering a supportive environment where students can connect deeply with themselves. Whether you are stepping onto the mat for the first time or looking to deepen your practice, my goal is to guide you with compassion and clarity. Weight lose Weight gain, meditation, heart n mindfullness therapy also taken by me
Influenced by yogic philosophy, soulful teachers, and my belief in the power of yoga, my teaching style is aimed at providing a balanced, challenging, and empowering class. I have a total experience of 7 years in teaching and learning yoga. I focus heavily on grounding as I open the class and linking breath with movement. My teaching style is centered at an intermediate level while offering restful modifications to beginners and challenging ones to advanced practitioners. I pursuit to cover both the physical and mental aspects of yoga in my class. Certifications -RYT 500 HOUR YA CERTIFIED (Yogasthali yoga studio 2018) -RYT 300 HOUR YA CERTIFIED (Yogasthali yoga studio 2018) -200-hour RYT (YOGA WITH CARSON ACADEMY ) -Breathing and meditation course by Michael Bijker -Mindfulness Coach Took private online and offline sessions of the clients who required some personal attention. *led the session with a screening test and a counseling session to understand the client's body and needs in a better way. *kept a record of each client's every week's performance in terms of alignment, posture, strength, and flexibility in the forms of pictures and videos. *developed a great relationship with clients through respect, understanding, and special attention to the needs. *Challenged students while remaining sensitive to their individual needs and goals at all times. *Worked one on one with students to nurture their motivation and enhance their personal performance goals.
Influenced by yogic philosophy, soulful teachers, and my belief in the power of yoga, my teaching style is aimed at providing a balanced, challenging, and empowering class. I have a total experience of 7 years in teaching and learning yoga. I focus heavily on grounding as I open the class and linking breath with movement. My teaching style is centered at an intermediate level while offering restful modifications to beginners and challenging ones to advanced practitioners. I pursuit to cover both the physical and mental aspects of yoga in my class. Certifications -RYT 500 HOUR YA CERTIFIED (Yogasthali yoga studio 2018) -RYT 300 HOUR YA CERTIFIED (Yogasthali yoga studio 2018) -200-hour RYT (YOGA WITH CARSON ACADEMY ) -Breathing and meditation course by Michael Bijker -Mindfulness Coach Took private online and offline sessions of the clients who required some personal attention. *led the session with a screening test and a counseling session to understand the client's body and needs in a better way. *kept a record of each client's every week's performance in terms of alignment, posture, strength, and flexibility in the forms of pictures and videos. *developed a great relationship with clients through respect, understanding, and special attention to the needs. *Challenged students while remaining sensitive to their individual needs and goals at all times. *Worked one on one with students to nurture their motivation and enhance their personal performance goals.
I'm pursuing diploma in Yoga and I'm already certified with the 6 months certification course in Yoga! I know a lot about yoga and want to disseminate the information .
I'm pursuing diploma in Yoga and I'm already certified with the 6 months certification course in Yoga! I know a lot about yoga and want to disseminate the information .
I am experienced, certified yoga teacher and tutor with over 10 years of experience in teaching yoga Asanas,Pranayam and meditation. I did yoga teachers' training course(TTC) in Madurai 2009. Also i gave volunteer service 2 years in Sivananda yoga centre New Delhi. Yoga practised as a Sadhana (spiritual practice) gave me multiple benefits physically, mentally and spiritually. yoga is taking care of body, mind and spirit, not seeking after fitness or beauty or health. yoga is a balanced mind, strong and steady. yoga help us to go to the root of our suffering- spiritual ignorance (not knowing who we really are).
I am experienced, certified yoga teacher and tutor with over 10 years of experience in teaching yoga Asanas,Pranayam and meditation. I did yoga teachers' training course(TTC) in Madurai 2009. Also i gave volunteer service 2 years in Sivananda yoga centre New Delhi. Yoga practised as a Sadhana (spiritual practice) gave me multiple benefits physically, mentally and spiritually. yoga is taking care of body, mind and spirit, not seeking after fitness or beauty or health. yoga is a balanced mind, strong and steady. yoga help us to go to the root of our suffering- spiritual ignorance (not knowing who we really are).
I Am A Yoga Teacher. I Am Giving Home tuition, Online Class, Group Training Etc. I Am Completed My M.sc In Yogic Science And Human Consciousness. My Key Skills Are Good Confidence, Better Communication, Advance Yoga Trainer, Nutrinist. My Accomplishments :- National Yoga Player, Net Qualified, QCI Qualified, University Topper.
I Am A Yoga Teacher. I Am Giving Home tuition, Online Class, Group Training Etc. I Am Completed My M.sc In Yogic Science And Human Consciousness. My Key Skills Are Good Confidence, Better Communication, Advance Yoga Trainer, Nutrinist. My Accomplishments :- National Yoga Player, Net Qualified, QCI Qualified, University Topper.
My name is Prerna mahawar and I am a certified yoga teacher. I have been practicing yoga for the last 7 years and have been very positive results. That is why I decided to make my career in the field of yoga in future.
My name is Prerna mahawar and I am a certified yoga teacher. I have been practicing yoga for the last 7 years and have been very positive results. That is why I decided to make my career in the field of yoga in future.
I'm a teacher gym trainer yoga trainer with 4 years experience which involves body yoga as well as meditation and organic yogic activities for stress reliefs and stress managment with energy restoration and energy balancing through chakradhar ....Specialised in yoga related meditation and stress relief and weight managment and result could be seen from the first day itself
I'm a teacher gym trainer yoga trainer with 4 years experience which involves body yoga as well as meditation and organic yogic activities for stress reliefs and stress managment with energy restoration and energy balancing through chakradhar ....Specialised in yoga related meditation and stress relief and weight managment and result could be seen from the first day itself
I am a dedicated Yoga trainer with 8 years of experience helping individuals achieve better physical, mental, and emotional well-being through the practice of yoga. My passion for yoga comes from its ability to transform lives by improving overall health, reducing stress, and creating a sense of balance in everyday life. Over the years, I have worked with students from diverse backgrounds and age groups, helping them develop healthier habits and a more mindful approach to wellness. I hold a Diploma in Yoga, which has provided me with a strong understanding of yogic principles, body alignment, breathing techniques, and holistic health practices. My training has enabled me to guide students safely and effectively through various yoga practices while ensuring that each session is suitable for their fitness level and personal goals. I believe that yoga is not just a form of exercise but a complete lifestyle that promotes physical fitness, mental clarity, and inner peace. During my 8 years of teaching experience, I have trained beginners, working professionals, homemakers, senior citizens, and fitness enthusiasts. This diverse experience has taught me the importance of adapting yoga practices according to individual needs and capabilities. Whether someone wants to improve flexibility, build strength, manage stress, enhance concentration, or simply maintain a healthy lifestyle, I design sessions that support their specific objectives. My classes are carefully structured to provide a balanced and effective learning experience. Each session typically begins with warm-up exercises to prepare the body, followed by yoga asanas that focus on flexibility, strength, posture, and balance. I also incorporate breathing techniques (Pranayama), meditation, relaxation practices, and cool-down exercises to ensure a complete mind-body workout. This holistic approach helps students experience both physical and mental benefits from their practice. I strongly emphasize proper posture, alignment, and safety during every session. My goal is to ensure that students perform each asana correctly and comfortably while gradually progressing at their own pace. I encourage regular practice and provide guidance on how students can integrate yoga into their daily routines to achieve long-term health benefits. By focusing on consistency and mindful movement, students are able to see sustainable improvements in their overall well-being. As an online yoga trainer, I create engaging and interactive sessions that allow students to receive personalized attention despite learning remotely. I carefully observe participants during classes, provide corrections when necessary, and encourage open communication so that students feel comfortable discussing their concerns and progress. This supportive approach helps build confidence and motivates students to stay committed to their wellness journey. My primary objective as a yoga instructor is to create a positive and encouraging environment where students can grow physically, mentally, and emotionally. I believe that yoga should be accessible to everyone, regardless of age or fitness level. Through patient guidance, structured practice, and continuous support, I aim to help students improve their flexibility, strength, mindfulness, and overall quality of life while enjoying the lifelong benefits that yoga has to offer.
I am a dedicated Yoga trainer with 8 years of experience helping individuals achieve better physical, mental, and emotional well-being through the practice of yoga. My passion for yoga comes from its ability to transform lives by improving overall health, reducing stress, and creating a sense of balance in everyday life. Over the years, I have worked with students from diverse backgrounds and age groups, helping them develop healthier habits and a more mindful approach to wellness. I hold a Diploma in Yoga, which has provided me with a strong understanding of yogic principles, body alignment, breathing techniques, and holistic health practices. My training has enabled me to guide students safely and effectively through various yoga practices while ensuring that each session is suitable for their fitness level and personal goals. I believe that yoga is not just a form of exercise but a complete lifestyle that promotes physical fitness, mental clarity, and inner peace. During my 8 years of teaching experience, I have trained beginners, working professionals, homemakers, senior citizens, and fitness enthusiasts. This diverse experience has taught me the importance of adapting yoga practices according to individual needs and capabilities. Whether someone wants to improve flexibility, build strength, manage stress, enhance concentration, or simply maintain a healthy lifestyle, I design sessions that support their specific objectives. My classes are carefully structured to provide a balanced and effective learning experience. Each session typically begins with warm-up exercises to prepare the body, followed by yoga asanas that focus on flexibility, strength, posture, and balance. I also incorporate breathing techniques (Pranayama), meditation, relaxation practices, and cool-down exercises to ensure a complete mind-body workout. This holistic approach helps students experience both physical and mental benefits from their practice. I strongly emphasize proper posture, alignment, and safety during every session. My goal is to ensure that students perform each asana correctly and comfortably while gradually progressing at their own pace. I encourage regular practice and provide guidance on how students can integrate yoga into their daily routines to achieve long-term health benefits. By focusing on consistency and mindful movement, students are able to see sustainable improvements in their overall well-being. As an online yoga trainer, I create engaging and interactive sessions that allow students to receive personalized attention despite learning remotely. I carefully observe participants during classes, provide corrections when necessary, and encourage open communication so that students feel comfortable discussing their concerns and progress. This supportive approach helps build confidence and motivates students to stay committed to their wellness journey. My primary objective as a yoga instructor is to create a positive and encouraging environment where students can grow physically, mentally, and emotionally. I believe that yoga should be accessible to everyone, regardless of age or fitness level. Through patient guidance, structured practice, and continuous support, I aim to help students improve their flexibility, strength, mindfulness, and overall quality of life while enjoying the lifelong benefits that yoga has to offer.
I am a certified Yoga Teacher with over 15 years of experience teaching students of all ages. I hold a Yoga Teacher Training certification from Patanjali Yogpeeth and a Diploma in Yoga & Acupressure. I conduct online and offline classes focusing on flexibility, breathwork, relaxation, and overall wellness. My sessions blend traditional yoga techniques with simple, practical routines that help improve posture, strength, and mental calm. I offer personal classes, group sessions, and wellness-based training customized to individual needs.
I am a certified Yoga Teacher with over 15 years of experience teaching students of all ages. I hold a Yoga Teacher Training certification from Patanjali Yogpeeth and a Diploma in Yoga & Acupressure. I conduct online and offline classes focusing on flexibility, breathwork, relaxation, and overall wellness. My sessions blend traditional yoga techniques with simple, practical routines that help improve posture, strength, and mental calm. I offer personal classes, group sessions, and wellness-based training customized to individual needs.
Started from Sept 2017, under the supervision and Govern of Mr. Subhav Sharma. Our team focus on the perfection of each yoga asana depending upon body requirement. To date, we have served 1000+ plus customers. Our class timings are available both online and offline. To spread the fitness and generate employment we also conduct teachers' training programs so that interested candidates may learn and earn through Yoga.
Started from Sept 2017, under the supervision and Govern of Mr. Subhav Sharma. Our team focus on the perfection of each yoga asana depending upon body requirement. To date, we have served 1000+ plus customers. Our class timings are available both online and offline. To spread the fitness and generate employment we also conduct teachers' training programs so that interested candidates may learn and earn through Yoga.
I have been studying Yoga from last 5 years. I have done 500 Hrs Yoga Teacher Training from Rishikesh, India. Apart form this i have done 2 Certificate Courses and Diploma in Yoga and Science. Currently studying basics of Ayurveda for a better understanding of how to take care of our mind and body in a better way.
I have been studying Yoga from last 5 years. I have done 500 Hrs Yoga Teacher Training from Rishikesh, India. Apart form this i have done 2 Certificate Courses and Diploma in Yoga and Science. Currently studying basics of Ayurveda for a better understanding of how to take care of our mind and body in a better way.
My name RAMDEEN, I'm yoga instructor, l live in jaipur, my experience 14 years in yog,accupressure, meditation classes, my SERVICE yoga at home, online and corporate classes in jaipur Rajasthan
My name RAMDEEN, I'm yoga instructor, l live in jaipur, my experience 14 years in yog,accupressure, meditation classes, my SERVICE yoga at home, online and corporate classes in jaipur Rajasthan
It's a beautiful thing to be a deeply trained instructor of yoga who has personal experience of almost 3 years at professional level of posture science and Mind therapy with Spirituality beside this I am allowed to teach internationally....Have received Government Certification to so. And I provide certification as well for the employment opportunities of the students. Still having an intention to do good in the world.
It's a beautiful thing to be a deeply trained instructor of yoga who has personal experience of almost 3 years at professional level of posture science and Mind therapy with Spirituality beside this I am allowed to teach internationally....Have received Government Certification to so. And I provide certification as well for the employment opportunities of the students. Still having an intention to do good in the world.
In my journey of yoga spanning over the past year, my mission has crystallized into a passionate endeavor to propagate health awareness among people. Rooted in the ancient practice of yoga, I have established an institute where wellness is not just a goal but a way of life. As the founder of this institute, I proudly wear the hat of a yoga trainer at the university, and it is within this esteemed role that my vision for spreading health awareness began to take shape. Through the transformative power of yoga, I have witnessed firsthand the positive impact it can have on individuals, both physically and mentally. Our institute is home to a dedicated team of three experienced faculty members, each contributing a unique perspective to the holistic well-being we aim to nurture. With their guidance, we have cultivated an environment where yoga is not merely an exercise but a profound journey towards self-discovery and wellness. A significant milestone in our journey came in the form of the Yog Shree Samman bestowed upon us by two prestigious universities. This recognition serves as a testament to the efficacy and dedication with which we impart the teachings of yoga. It is not just an accolade for our institute but a symbol of our commitment to fostering a healthier community. In the realm of yoga education, our institute stands out for its unwavering dedication to providing a comprehensive understanding of this ancient practice. With a curriculum designed to cater to practitioners of all levels, from beginners to advanced, we believe in making the benefits of yoga accessible to everyone. Although our institute is relatively young, our impact has been profound. Our approach goes beyond physical postures, delving into the spiritual and mental dimensions of yoga. Through workshops, classes, and community events, we strive to create a ripple effect of health awareness, inspiring individuals to embrace a lifestyle that prioritizes well-being. One of the unique aspects of our institute is the personal touch we bring to our sessions. In my capacity as a yoga trainer, I actively engage with students, understanding their unique needs and tailoring practices to suit individual journeys. It's not just about teaching yoga; it's about fostering a sense of community and support. As we look toward the future, our commitment to spreading health awareness remains unwavering. We envision a society where yoga is not just a practice but a way of life, contributing to the physical, mental, and spiritual flourishing of each individual. Join us on this transformative journey towards holistic well-being, where health awareness is not just a goal but a shared reality we create together.
In my journey of yoga spanning over the past year, my mission has crystallized into a passionate endeavor to propagate health awareness among people. Rooted in the ancient practice of yoga, I have established an institute where wellness is not just a goal but a way of life. As the founder of this institute, I proudly wear the hat of a yoga trainer at the university, and it is within this esteemed role that my vision for spreading health awareness began to take shape. Through the transformative power of yoga, I have witnessed firsthand the positive impact it can have on individuals, both physically and mentally. Our institute is home to a dedicated team of three experienced faculty members, each contributing a unique perspective to the holistic well-being we aim to nurture. With their guidance, we have cultivated an environment where yoga is not merely an exercise but a profound journey towards self-discovery and wellness. A significant milestone in our journey came in the form of the Yog Shree Samman bestowed upon us by two prestigious universities. This recognition serves as a testament to the efficacy and dedication with which we impart the teachings of yoga. It is not just an accolade for our institute but a symbol of our commitment to fostering a healthier community. In the realm of yoga education, our institute stands out for its unwavering dedication to providing a comprehensive understanding of this ancient practice. With a curriculum designed to cater to practitioners of all levels, from beginners to advanced, we believe in making the benefits of yoga accessible to everyone. Although our institute is relatively young, our impact has been profound. Our approach goes beyond physical postures, delving into the spiritual and mental dimensions of yoga. Through workshops, classes, and community events, we strive to create a ripple effect of health awareness, inspiring individuals to embrace a lifestyle that prioritizes well-being. One of the unique aspects of our institute is the personal touch we bring to our sessions. In my capacity as a yoga trainer, I actively engage with students, understanding their unique needs and tailoring practices to suit individual journeys. It's not just about teaching yoga; it's about fostering a sense of community and support. As we look toward the future, our commitment to spreading health awareness remains unwavering. We envision a society where yoga is not just a practice but a way of life, contributing to the physical, mental, and spiritual flourishing of each individual. Join us on this transformative journey towards holistic well-being, where health awareness is not just a goal but a shared reality we create together.
I am a qualified Yoga professional with an M.A. in Yoga and YCB certification. I have trained in yoga practices, yoga therapy, asanas, pranayama, meditation, and basic anatomy. I am passionate about helping people improve their physical and mental well-being through safe and regular yoga practice. I can conduct personalized sessions according to the individual’s needs and fitness level. I am dedicated, sincere, and continuously improving my teaching and communication skills.
I am a qualified Yoga professional with an M.A. in Yoga and YCB certification. I have trained in yoga practices, yoga therapy, asanas, pranayama, meditation, and basic anatomy. I am passionate about helping people improve their physical and mental well-being through safe and regular yoga practice. I can conduct personalized sessions according to the individual’s needs and fitness level. I am dedicated, sincere, and continuously improving my teaching and communication skills.
I am professional yoga teacher certified from yoga certification board govt of India. I have persued the PG Diploma in Yoga. I have a experience of 7- 8 years in Yoga. I am taking group as well as personal classes.
I am professional yoga teacher certified from yoga certification board govt of India. I have persued the PG Diploma in Yoga. I have a experience of 7- 8 years in Yoga. I am taking group as well as personal classes.
I am a professional Yoga instructor with over 9 years of experience in practicing and teaching Yoga, along with 4 years of experience teaching Guitar. I have completed my Master's in Yoga and hold a 3-year diploma in Music. I am also honoured to have received the "Best in Yoga" Award from Shri Kalraj Mishra, former Governor of Rajasthan, in recognition of my contribution and excellence in Yoga. I enjoy teaching people of different age groups and helping them learn at their own pace. My Yoga sessions include Hatha Yoga, Pranayama, Meditation, flexibility, and general fitness. In Guitar, I teach beginners the fundamentals, basic chords, strumming patterns, and simple songs. My teaching approach is friendly, practical, and student-focused. I believe in creating a comfortable learning environment where students can build confidence, improve their skills, and enjoy the learning process. I offer personalized guidance based on each student's interests, goals, and learning level.
I am a professional Yoga instructor with over 9 years of experience in practicing and teaching Yoga, along with 4 years of experience teaching Guitar. I have completed my Master's in Yoga and hold a 3-year diploma in Music. I am also honoured to have received the "Best in Yoga" Award from Shri Kalraj Mishra, former Governor of Rajasthan, in recognition of my contribution and excellence in Yoga. I enjoy teaching people of different age groups and helping them learn at their own pace. My Yoga sessions include Hatha Yoga, Pranayama, Meditation, flexibility, and general fitness. In Guitar, I teach beginners the fundamentals, basic chords, strumming patterns, and simple songs. My teaching approach is friendly, practical, and student-focused. I believe in creating a comfortable learning environment where students can build confidence, improve their skills, and enjoy the learning process. I offer personalized guidance based on each student's interests, goals, and learning level.
I am a yoga trainer based in vaishali nagar jaipur. I am a PGDYT (post graduate diploma in yoga therapy) & MA(yoga) holder. I am working since 2022. I just love to practice yoga and to motivate people to adopt yoga in their life, it's a magic.
I am a yoga trainer based in vaishali nagar jaipur. I am a PGDYT (post graduate diploma in yoga therapy) & MA(yoga) holder. I am working since 2022. I just love to practice yoga and to motivate people to adopt yoga in their life, it's a magic.
I am a Certified Yoga Teacher . I am giving Yoga session at Your Home / My Fitness Centre/ Online.I have Degree in Yoga . Massage me for free Demo class & enjoy yoga. Class is Available in Group & Personal i am dedicated towards my work and can train anyone of any age group... and help them to achieve their desired results.
I am a Certified Yoga Teacher . I am giving Yoga session at Your Home / My Fitness Centre/ Online.I have Degree in Yoga . Massage me for free Demo class & enjoy yoga. Class is Available in Group & Personal i am dedicated towards my work and can train anyone of any age group... and help them to achieve their desired results.
i am going to be a yoga doctor still I'm a yoga therapist and advance Acupressure and acupuncture therapist i cured most of the disease with the use of yoga and Acupressure and i can do naturopathy treatment too
i am going to be a yoga doctor still I'm a yoga therapist and advance Acupressure and acupuncture therapist i cured most of the disease with the use of yoga and Acupressure and i can do naturopathy treatment too
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The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.
It definitely helps to join Kriya Yoga Classes near me in Jaipur, India, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.
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The Bhagavad Gita states that all four types of yoga are great because their pursuit of bhakti yoga sooner...
It provides relief to our body organs. And improves flexibility along with body immunity.
If I understood your question then I think you are asking about YOGA internal Kriyas that are done everyday...
Yoga can be done by everyone,as you start doing flexibility will adapt by your body.........you can see hang ein 5 -6 sesions class
In my opinion, "I am very, very competitive. I work hard at whatever I do. It's my job." Besides hard...
We start communicating from the instant we take our first breath. Our first cry is a communication to our mother, and to the world, that we have arrived....
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why...
https://vz-3ad30922-ba4.b-cdn.net/657865b9-190e-41f4-bb1c-82205c8b1a05/play_480p.mp4
1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your...
https://vz-3ad30922-ba4.b-cdn.net/b437127d-cffa-4183-9f0e-cf461a98df46/play_360p.mp4