Preet S.

Influenced by yogic philosophy, soulful teachers, and my belief in the power of yoga, my teaching style is aimed at providing a balanced, challenging, and empowering class. I have a total experience of 7 years in teaching and learning yoga. I focus heavily on grounding as I open the class and linking breath with movement. My teaching style is centered at an intermediate level while offering restful modifications to beginners and challenging ones to advanced practitioners. I pursuit to cover both the physical and mental aspects of yoga in my class.

Certifications
-RYT 500 HOUR YA CERTIFIED
(Yogasthali yoga studio 2018)
-RYT 300 HOUR YA CERTIFIED
(Yogasthali yoga studio 2018)
-200-hour RYT (YOGA WITH CARSON ACADEMY )
-Breathing and meditation course by Michael Bijker
-Mindfulness Coach

Took private online and offline sessions of the clients who required some personal attention.
*led the session with a screening test and a counseling session to understand the client's body and needs in a better way.
*kept a record of each client's every week's performance in terms of alignment, posture, strength, and flexibility in the forms of pictures and videos.
*developed a great relationship with clients through respect, understanding, and special attention to the needs.
*Challenged students while remaining sensitive to their individual needs and goals at all times.

*Worked one on one with students to nurture their motivation and enhance their personal performance goals.