Himanshu Parmar

Years of Experience in Personal Trainer

4

Teaching Experience in detail in Personal Trainer

Over the years in personal training, I have developed and refined my teaching experience in multiple dimensions—technical instruction, program design, client communication, safety, motivation, and adaptation. Below is a detailed account of those experiences, structured around what I have done, learned, and how I deliver instruction. Technical Instruction & Form Correction One of my primary teaching responsibilities has been to instruct clients in performing exercises with optimal form. This involves breaking down complex movements (e.g. squat, deadlift, overhead press) into simpler components, using a mix of visual demonstration, verbal cues, and when necessary hands-on guidance. I’ve learned to use simple, actionable language rather than anatomical jargon to enhance understanding. For example, I might say “knees tracking over toes, chest upright, push through the heels” instead of more technical terms. I monitor clients closely during each repetition and correct form on the spot to prevent injury—this includes observing movement patterns, checking posture, assessing the range of motion, and providing immediate feedback. Program Design & Planning Another significant area of teaching is designing structured training programs tailored to each client’s goals, fitness level, schedule, and any physical constraints. My experience includes conducting initial assessments (movement screening, flexibility, strength baseline, injury history), setting SMART goals (specific, measurable, achievable, relevant, time-bound ), periodizing the training (e.g. foundation, progression, peak, recovery phases), and adapting programs weekly based on client feedback and progress. I plan warm-ups , main workout sets, accessory work, mobility, cool-downs , and rest/recovery. I’ve seen that thorough, progressive programs both build trust and produce better outcomes. Communication, Feedback & Motivation Effective teaching in personal training is not just showing how to do an exercise—it’s also ensuring clients understand, feel supported, and stay motivated. In my teaching experience, I emphasize clarity: using simple instructions, visual demonstrations, and confirming understanding by asking clients to repeat or demonstrate back.

Years of Experience in Dance classes

3