What types of music are used in Zumba classes?

Reasons Everyone Should Learn Self-Defense

Our life journey is full of unexpected things. Honestly, we barely know what will happen the next moment or the next day. Be that as it may, our life is the most precious thing that ever happens so, why to take a risk? Instead enroll a self-defense class to handle every situation in life as we know life comes with surprise...

Read full article >

Why you should hire a personal trainer? Top...

Gone are the days when personal trainers used to be exclusively hired by players and actors. Now that has changed, as more and more people are becoming aware of the importance of staying healthy and fit. Hiring a personal trainer has become the order of the day. A personal trainer helps you to stay in shape as well as train...

Read full article >

Why you need a nutritionist even when you...

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >