What is the Zumba Core program?

Yoga as a Healthy Way of Life

Yoga is not just exercise; it's a therapy that heals the body physically and psychologically. People believe that the practice of yoga started moreover 4000 years ago in the Indus-Sarasvati civilization that flourished in Northern India. The name Yoga was first found in one of the oldest books ever written in India, the...

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Top Symptoms of Diabetes

There are 387 million of people around the world who are affected by diabetes. Another 316 million people with impaired glucose tolerance are in the high risk zone and this figure would reach at 471 million by 2035. The situation is worst in India, where more than 51 million people are in the clasp of the disease. India...

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Newly Diagnosed With Diabetes? Learn How...

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

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Healthy juices to beat summer heat

Summer is in and who doesn't love chilled liquid that tastes great and keeps us cool. Just look around, we have plenty of cold drink options which can quench our thirst instantly. Well, the only problem is they are rich in sugar or soda, which are of course not great for health. Research has found people who regularly have...

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