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What is vocal rest, and when is it necessary?

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Music vocal teacher with 2 yrs of experience

Because if you'll sing when u r tired also..you wont be able to sing a note correctly..so its very imp. To have vocal rest...afterall, we're taking work from our throat..we talk 13/24 hrs alteast...so when we sing.. we put extra force on throat..so its imp. To have rest
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I want to learn music (vocal). I have a problem that whatever I start I dont do it continuously The same goes with music How do I cope up with this problem?
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